Author Topic: movie night  (Read 4898 times)

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fast does lie

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movie night
« on: October 29, 2012, 03:21:15 am »
+2
tonight's movie, get the popcorn out:

<a href="http://www.youtube.com/watch?v=aoytL7s6kVY" target="_blank">http://www.youtube.com/watch?v=aoytL7s6kVY</a>

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Mikey

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Re: movie night
« Reply #1 on: October 29, 2012, 04:00:43 am »
0
"The uploader has not made this video available in your country" :uhhhfacepalm:
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

entropy

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Re: movie night
« Reply #2 on: October 29, 2012, 04:31:22 am »
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"The uploader has not made this video available in your country" :uhhhfacepalm:

I'm watching it bro, just install proxtube first.
Goals: Cutting to 6-8% bodyfat

seifullaah73

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Re: movie night
« Reply #3 on: October 29, 2012, 04:35:27 am »
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This what happened when i tried to watch usain bolt training videos.

go to proxfree.com

change ip address location to US.

That works
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

TKXII

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Re: movie night
« Reply #4 on: October 29, 2012, 07:17:01 pm »
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<a href="http://www.youtube.com/watch?v=cyCCd8MCcZY" target="_blank">http://www.youtube.com/watch?v=cyCCd8MCcZY</a>

<a href="http://www.youtube.com/watch?v=71l-kIhJ5j8" target="_blank">http://www.youtube.com/watch?v=71l-kIhJ5j8</a>
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

Mikey

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Re: movie night
« Reply #5 on: January 18, 2013, 11:12:38 am »
0
<a href="http://www.youtube.com/watch?v=yf0x-dbUd1g" target="_blank">http://www.youtube.com/watch?v=yf0x-dbUd1g</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...