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New blog post
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Alex V:
hey guys I updated my blog with some more info if you'd like to check it out. Not as cool as the Barry Sanders one.
http://evolutionaryathletics.wordpress.com/2009/06/12/slow-cook-it/
adarqui:
i liked it the first time i read it a few days ago... or maybe it was in bits and pieces on different forums ;)
nice though.. im in agreement with that in regards to barbell lifting..
i think with force absorption/reactive movements though, a variety might offer more transfer.. im playing with that currently.
peace
Alex V:
--- Quote from: adarqui on June 11, 2009, 11:51:21 pm ---i liked it the first time i read it a few days ago... or maybe it was in bits and pieces on different forums ;)
nice though.. im in agreement with that in regards to barbell lifting..
i think with force absorption/reactive movements though, a variety might offer more transfer.. im playing with that currently.
peace
--- End quote ---
it was pieced together from a few posts. i seem to keep getting the same question nd figured it would go well on the blog so i don't have to type the same answer over and over
adarqui:
--- Quote from: Alex V on June 12, 2009, 12:45:07 am ---
--- Quote from: adarqui on June 11, 2009, 11:51:21 pm ---i liked it the first time i read it a few days ago... or maybe it was in bits and pieces on different forums ;)
nice though.. im in agreement with that in regards to barbell lifting..
i think with force absorption/reactive movements though, a variety might offer more transfer.. im playing with that currently.
peace
--- End quote ---
it was pieced together from a few posts. i seem to keep getting the same question nd figured it would go well on the blog so i don't have to type the same answer over and over
--- End quote ---
ya i know i was just messing with you..
peace
RJ Nelsen:
I liked the post too, Alex. This is one area Westside really screws kids up. Too much variety when they're not ready for it.
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