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New blog post

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Alex V:
hey guys I updated my blog with some more info if you'd like to check it out.  Not as cool as the Barry Sanders one.
http://evolutionaryathletics.wordpress.com/2009/06/12/slow-cook-it/

adarqui:
i liked it the first time i read it a few days ago... or maybe it was in bits and pieces on different forums ;)

nice though.. im in agreement with that in regards to barbell lifting..

i think with force absorption/reactive movements though, a variety might offer more transfer.. im playing with that currently.

peace

Alex V:

--- Quote from: adarqui on June 11, 2009, 11:51:21 pm ---i liked it the first time i read it a few days ago... or maybe it was in bits and pieces on different forums ;)

nice though.. im in agreement with that in regards to barbell lifting..

i think with force absorption/reactive movements though, a variety might offer more transfer.. im playing with that currently.

peace

--- End quote ---
it was pieced together from a few posts.  i seem to keep getting the same question nd figured it would go well on the blog so i don't have to type the same answer over and over

adarqui:

--- Quote from: Alex V on June 12, 2009, 12:45:07 am ---
--- Quote from: adarqui on June 11, 2009, 11:51:21 pm ---i liked it the first time i read it a few days ago... or maybe it was in bits and pieces on different forums ;)

nice though.. im in agreement with that in regards to barbell lifting..

i think with force absorption/reactive movements though, a variety might offer more transfer.. im playing with that currently.

peace

--- End quote ---
it was pieced together from a few posts.  i seem to keep getting the same question nd figured it would go well on the blog so i don't have to type the same answer over and over

--- End quote ---

ya i know i was just messing with you..

peace

RJ Nelsen:
I liked the post too, Alex. This is one area Westside really screws kids up. Too much variety when they're not ready for it.

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