Adarq.org
Performance Area => Article & Video Discussion => Topic started by: AGC on May 06, 2013, 09:43:52 pm
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Here's a good article I read today on simple vert training mistakes - all very basic stuff but I think a lot of people new to training for vert would benefit from reading stuff like this (I know I would have).
http://www.stack.com/2013/04/30/jump-higher-plyo/