Author Topic: Joel Smith article - 5 elements of dunking  (Read 7853 times)

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AGC

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Joel Smith article - 5 elements of dunking
« on: May 13, 2013, 05:46:23 am »
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Cool article by Joel Smith on different types of vert trainees (Adarq gets a mention):

http://www.just-fly-sports.com/the-five-elements-of-dunking/

LBSS

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Re: Joel Smith article - 5 elements of dunking
« Reply #1 on: May 13, 2013, 09:38:33 am »
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i hope to god i'm earth and not water.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: Joel Smith article - 5 elements of dunking
« Reply #2 on: May 13, 2013, 10:31:16 am »
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<a href="http://www.youtube.com/watch?v=Vo0D6bzxLLw" target="_blank">http://www.youtube.com/watch?v=Vo0D6bzxLLw</a>