Adarq.org

After talking with the video author on youtube i gotta say:
1) He is a very nice guy , not at all over his head , he knows his shit and he has impressive ups too!
2) I watched the video today , most of it is about strength training and not jumping technique. Nothing bad in what he says. Nothing ground breaking either, what he says is very well known and i don't think its useful for anyone who has read the very basics of jump training. But it's not another 'learn jump form secretz for explosive instant inchez gainz" vid like i thought. It will not do any harm to a noob that sees it and carries those rules to his training.

Gotta be fair...

lol. people like vagina just react so strongly. stop reacting, take a step back and think. glad to see at least vag was able to do that.

I'm like that too, always reacting, especially on forums where everyone is anonymous. But seirously, both parties have techniques that work..

I've increased my running vert 2'' instantly by trying to have my feet plant at the same time on an RL plant. As I reached out to plant with my right foot, I prepared my left foot to shoot out in front ready to jump.. bam instant 2'' is HUGE.

But in a game, it doesn't matter if you have a 45'' max vert with perfect technique, and can still dunk over your competition with 40.. there is no demand to use good technique.

if vertical jumping was an olympic event... there would be EXTREMELY HIGH DEMAND for good technique. just my thoughts. I agree with lance though, train for a few years, then start talking. It's hard htough everyone wants to talk all the time including myself! Be nice.