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Performance Area => Article & Video Discussion => Topic started by: mj on April 23, 2011, 10:51:20 pm

Title: Some really cool info on leaping vs sprinting etc
Post by: mj on April 23, 2011, 10:51:20 pm

Well worth reading  :) Just ran across it in my random searching.

http://www.strengthcoach.com/The_Importance_of_Load_Vector_inPhysique_Enhancement_and_Sport_Training%5B1%5D.pdf

Title: Re: Some really cool info on leaping vs sprinting etc
Post by: adarqui on April 23, 2011, 10:59:43 pm

yup :F

http://www.adarq.org/forum/article-video-discussion/the-%27glute-guy%27-praises-the-quads-calfs-quadnation-4-lyfe/

nice read for sure.

Title: Re: Some really cool info on leaping vs sprinting etc
Post by: Clarence on April 23, 2011, 11:24:50 pm

thanks for sharing...good read.