Adarq.org
Performance Area => Article & Video Discussion => Topic started by: mj on April 23, 2011, 10:51:20 pm
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Well worth reading :) Just ran across it in my random searching.
http://www.strengthcoach.com/The_Importance_of_Load_Vector_inPhysique_Enhancement_and_Sport_Training%5B1%5D.pdf
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yup :F
http://www.adarq.org/forum/article-video-discussion/the-%27glute-guy%27-praises-the-quads-calfs-quadnation-4-lyfe/
nice read for sure.
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thanks for sharing...good read.