Author Topic: Spot reduction may actually be possible?  (Read 3660 times)

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maxent

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Re: Spot reduction may actually be possible?
« Reply #15 on: April 21, 2016, 03:14:15 am »
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Stubborn fat for women isn't abdominal .. it's thighs and hips.. but yeah. women who train will often have a sixpac way before they have lean butt/thighs/hips. src: instagrams

Nobody is objecting to that distribution.

Actually Dreyth was saying abdominal fat is troublesome for women but their body will burn that off preferentially so there's no point even trying to spot reduce because fat will come off there easily/immediately. Blood flow is good there compared to hips/thighs etc. But women shudnt even store fat there in the first place.. it takes a lot of bad eating, lack of activity and drinking alcohol to accumulate fat there :/

Anecdotally .. i found if i start playing bball regularly after a layoff, my body does use stomach bodyfat preferentially even if i'm not consciously dieting. just my experience, not sure why that happens.
« Last Edit: April 21, 2016, 03:18:21 am by maxent »
Making a new strength setpoint of 75/100/150 on OHP/BP/BS.

Raptor

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Re: Spot reduction may actually be possible?
« Reply #16 on: April 21, 2016, 03:19:13 am »
+1
Stubborn fat for women isn't abdominal .. it's thighs and hips.. but yeah. women who train will often have a sixpac way before they have lean butt/thighs/hips. src: instagrams

Nobody is objecting to that distribution.

Actually Dreyth was saying abdominal fat is troublesome for women but their body will burn that off preferentially so there's no point even trying to spot reduce because fat will come off there easily/immediately. Blood flow is good there compared to hips/thighs etc. But women shudnt even store fat there in the first place.. it takes a lot of bad eating, lack of activity and drinking alcohol to accumulate fat there :/

Anecdotally .. i found if i start playing bball regularly after a layoff, my body does use stomach bodyfat preferentially even if i'm not consciously dieting. just my experience, not sure why that happens.

What I meant is, I like big butts.

maxent

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Re: Spot reduction may actually be possible?
« Reply #17 on: April 21, 2016, 03:37:54 am »
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loll... that's your prerogative. Personally i dont find big fat posteriors on a women very attractive. Gross! Rather much smaller but firm, shapely and well developed.. haha.
Making a new strength setpoint of 75/100/150 on OHP/BP/BS.

Raptor

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Re: Spot reduction may actually be possible?
« Reply #18 on: April 21, 2016, 03:44:48 am »
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See why this thread is so important?!

maxent

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Re: Spot reduction may actually be possible?
« Reply #19 on: April 21, 2016, 04:02:50 am »
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^Yep. Makes me yearn for for the 90s when small was hot and fat was not  :rant:
Making a new strength setpoint of 75/100/150 on OHP/BP/BS.