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Performance Area => Article & Video Discussion => Topic started by: scoobychau on February 24, 2015, 02:23:55 am

Title: This article Remind me of Raptors
Post by: scoobychau on February 24, 2015, 02:23:55 am

http://www.just-fly-sports.com/18-pros-and-cons-of-barbell-strength-training-for-athletic-performance/

Especially on the Cons side. regarding to Muscle Tension, Ability to Relax muscle, and the Force to Big Toe.
All this 3 things was mentioned by raptor when he was, sort of.. trying to help up my training routine.

the guide at the end... is very informative also.

Title: Re: This article Remind me of Raptors
Post by: Raptor on February 24, 2015, 06:20:09 pm

Man... the times...