Adarq.org
Performance Area => Article & Video Discussion => Topic started by: scoobychau on February 24, 2015, 02:23:55 am
-
http://www.just-fly-sports.com/18-pros-and-cons-of-barbell-strength-training-for-athletic-performance/
Especially on the Cons side. regarding to Muscle Tension, Ability to Relax muscle, and the Force to Big Toe.
All this 3 things was mentioned by raptor when he was, sort of.. trying to help up my training routine.
the guide at the end... is very informative also.
-
Man... the times...