Adarq.org
Performance Area => Article & Video Discussion => Topic started by: Harvey on June 17, 2012, 05:58:23 pm
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http://www.youtube.com/watch?v=yV6sKV8nMq0
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Great, but you should've used the beast thread
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What do you think his vert is?
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http://www.youtube.com/watch?v=8TFxoNvvsxM
Pretty damn good, and this is a year ago too. From what I understand, he doesn't really do tricking anymore, so he doesn't care about his vertical, which is understandable considering he's doing so well with weightlifting. I'm not sure, but I think I remember him commenting on one of his videos saying that he's never measured his vert. I think it would be amazing, considering he's so strong, and he has a tricking background.
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damn his legs got huge.
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Yeah, originally he wanted to improve his vert for tricking. If that's what it was over a year ago, I can only imagine what it'd be like now.
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35 at least, wouldn't be surprised if it 40. that rnning vert is easily 40. His max 3x BW squat is more of a bounce ATG though. Bounce-ATG squats are harder in the half squat position where as slower paused ATG or even regular below parallel squats are harder below parallel. That bounce takes a lot of tension off. I doubt he would be able to do 3x BW going halfway between parallel and ATG. But still, you need strong ass quads in a squat like that.
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I agree^^^
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35 at least, wouldn't be surprised if it 40. that rnning vert is easily 40. His max 3x BW squat is more of a bounce ATG though. Bounce-ATG squats are harder in the half squat position where as slower paused ATG or even regular below parallel squats are harder below parallel. That bounce takes a lot of tension off. I doubt he would be able to do 3x BW going halfway between parallel and ATG. But still, you need strong ass quads in a squat like that.
Bounce or not, it's still a RAW ATG squat. I wonder if his tricking actually contributed much to his vert.
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Bounce or not, it's still a RAW ATG squat. I wonder if his tricking actually contributed much to his vert.
that.
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Weak.
Muscles are nonsensical they have nothing to do with this bullshit.
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Weak.
Muscles are nonsensical they have nothing to do with this bullshit.
don't kill it by overusing it, raptor.
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Strong.
Muscles are all that and they have everything to do with this awesomeness.
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haha.
yeah he has great form for maxing though. You probably CAN'T do what I said on a max lift. It's just not economical.
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How's about this.
http://www.youtube.com/watch?v=5QknWGbBLu0
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The guy is an amazing lifter.
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Yes he is and he has been lifting for awhile.