Author Topic: Unilaterals Make You Weaker  (Read 15611 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14552
  • Respect: +2469
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Unilaterals Make You Weaker
« Reply #45 on: November 23, 2010, 05:58:08 am »
0
? What doesn't have to work as harder? The lateralis?

vmo doesn't.. tychver is probably saying, patella-femoral stability isn't as important with bilateral squatting, so, vmo being the main patella stabilizer, doesn't have to work as hard.

pc

So... what does this have to do with my low bar squatting?

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9110
    • View Profile
    • Email
Re: Unilaterals Make You Weaker
« Reply #46 on: November 23, 2010, 02:07:27 pm »
0
? What doesn't have to work as harder? The lateralis?

vmo doesn't.. tychver is probably saying, patella-femoral stability isn't as important with bilateral squatting, so, vmo being the main patella stabilizer, doesn't have to work as hard.

pc

So... what does this have to do with my low bar squatting?

it got worked hard first session, but adapted quickly.

Raptor

  • Hero Member
  • *****
  • Posts: 14552
  • Respect: +2469
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Unilaterals Make You Weaker
« Reply #47 on: November 23, 2010, 02:41:03 pm »
0
That'd be really strange, I can't buy that.