« previous next »
Pages: [1]   Go Down

Author Topic: Utilising Verkhoshansky's methods  (Read 1858 times)

0 Members and 1 Guest are viewing this topic.

Sean0013

  • Sr. Member
  • ****
  • Posts: 322
  • Respect: -10
    • View Profile
    • Facebook
Utilising Verkhoshansky's methods
« on: January 23, 2011, 10:30:08 am »
0
So if I or somebody else wanted to bring his methods into my training how would you best advise me to do so?!? I understand everything you have in the thread with his notes but....could you give us an example of a programme that would utilise his methods. As i'd say this example applies to a decent amount of the people on this site let's say you are tailoring it for a bipedal jumper with decent reactive strength who can squat around 2x their body weight and who doesn't have a huge amount of bodyfat to lose.
Logged
Goals by May 2011

1. Squat 120kg x 8
2. Deadlift 140 kg x 1
3. Jump Hang-snatch 70kg

Progress tracker
http://www.adarq.org/forum/progress-journals-experimental-routines/super-saiyan-()/msg44017/#msg44017

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: Utilising Verkhoshansky's methods
« Reply #1 on: January 23, 2011, 10:40:23 pm »
0
well, i don't ascribe strictly to his training ideology, so i wouldn't be the one to ask.. but i like to incorporate alot of his methods. For his exact ideology i'd check out verkhoshansky.com and his SSTM book:

Special Strength Training: Practical Manual For Coaches

there's a new one being written write now, or at least finished by james smith apparently.. verkohshansky was writing it, and now, i think james smith is finishing it.

pc
Logged
Pages: [1]   Go Up
« previous next »