Author Topic: Very interesting article that you must read  (Read 2065 times)

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Raptor

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vag

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Re: Very interesting article that you must read
« Reply #1 on: October 19, 2014, 04:49:21 am »
+1
Awesome site!!!  :highfive:
woot

seifullaah73

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Re: Very interesting article that you must read
« Reply #2 on: October 19, 2014, 11:09:31 am »
0
Nice, I think that it might be my weak glutes or quads that make me lean forward.

Quote
Getting your hamstrings more involved in the movement should not be a priority – their increasing involvement means your quads and glutes are failing you.

Great.  :headbang:
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So, verily, with every difficulty, there is relief.
Holy Quran 94:5
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Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

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Re: Very interesting article that you must read
« Reply #3 on: October 19, 2014, 12:07:33 pm »
0
neat. thanks for link.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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