Author Topic: Very interesting article that you must read  (Read 1375 times)

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Raptor

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vag

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Re: Very interesting article that you must read
« Reply #1 on: October 19, 2014, 04:49:21 am »
+1
Awesome site!!!  :highfive:
woot

seifullaah73

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Re: Very interesting article that you must read
« Reply #2 on: October 19, 2014, 11:09:31 am »
0
Nice, I think that it might be my weak glutes or quads that make me lean forward.

Quote
Getting your hamstrings more involved in the movement should not be a priority – their increasing involvement means your quads and glutes are failing you.

Great.  :headbang:
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

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Re: Very interesting article that you must read
« Reply #3 on: October 19, 2014, 12:07:33 pm »
0
neat. thanks for link.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Raptor

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