Author Topic: Very interesting article that you must read  (Read 1325 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2391
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email

vag

  • Hero Member
  • *****
  • Posts: 4672
  • Respect: +2134
    • View Profile
Re: Very interesting article that you must read
« Reply #1 on: October 19, 2014, 04:49:21 am »
+1
Awesome site!!!  :highfive:
woot

seifullaah73

  • Hero Member
  • *****
  • Posts: 2557
  • Respect: +677
    • View Profile
    • Email
Re: Very interesting article that you must read
« Reply #2 on: October 19, 2014, 11:09:31 am »
0
Nice, I think that it might be my weak glutes or quads that make me lean forward.

Quote
Getting your hamstrings more involved in the movement should not be a priority – their increasing involvement means your quads and glutes are failing you.

Great.  :headbang:
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

LBSS

  • Hero Member
  • *****
  • Posts: 10408
  • plugging away...
  • Respect: +4429
    • View Profile
    • Email
Re: Very interesting article that you must read
« Reply #3 on: October 19, 2014, 12:07:33 pm »
0
neat. thanks for link.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2391
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email