Adarq.org

Performance Area => Article & Video Discussion => Topic started by: Raptor on October 18, 2014, 08:04:46 pm

Title: Very interesting article that you must read
Post by: Raptor on October 18, 2014, 08:04:46 pm
http://gregnuckols.com/2014/10/15/squats-are-not-hip-dominant-or-knee-dominant-3/
Title: Re: Very interesting article that you must read
Post by: vag on October 19, 2014, 04:49:21 am
Awesome site!!!  :highfive:
Title: Re: Very interesting article that you must read
Post by: seifullaah73 on October 19, 2014, 11:09:31 am
Nice, I think that it might be my weak glutes or quads that make me lean forward.

Quote
Getting your hamstrings more involved in the movement should not be a priority – their increasing involvement means your quads and glutes are failing you.

Great.  :headbang:
Title: Re: Very interesting article that you must read
Post by: LBSS on October 19, 2014, 12:07:33 pm
neat. thanks for link.
Title: Re: Very interesting article that you must read
Post by: Raptor on October 19, 2014, 03:14:32 pm
http://gregnuckols.com/2014/09/09/making-sense-of-strength/