Adarq.org
Performance Area => Article & Video Discussion => Topic started by: Raptor on October 18, 2014, 08:04:46 pm
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http://gregnuckols.com/2014/10/15/squats-are-not-hip-dominant-or-knee-dominant-3/
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Awesome site!!! :highfive:
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Nice, I think that it might be my weak glutes or quads that make me lean forward.
Getting your hamstrings more involved in the movement should not be a priority – their increasing involvement means your quads and glutes are failing you.
Great. :headbang:
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neat. thanks for link.
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http://gregnuckols.com/2014/09/09/making-sense-of-strength/