Performance Area > Article & Video Discussion
Whats up guys
LBSS:
--- Quote from: Dreyth on January 08, 2018, 08:01:40 pm ---Oh shoot its Kelly
Thanks for introducing me to Verk and all that. All these years ive been walking around with training knowledge that 95% of the people in your average chain gym lack. Training for VJ really teaches you some interesting things about the CNS and max strength. And this really is just from a couple of weeks of reading, too. The dirty work has already been done for us - just gotta read it and apply it.
--- End quote ---
hey you're alive!
bball2020:
Kelly,
the premise behind a VJB 2.0 app seems pretty cool. is it going to have any other cool features or just the actual VJB 2.0? I haven't bought yet but would be more likely to buy it in app form than a hardcopy book but that's just me.
need to review all your articles. great stuff.
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