Author Topic: 2018 NCAA Dunk Contest  (Read 1899 times)

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adarqui

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Re: 2018 NCAA Dunk Contest
« Reply #15 on: March 30, 2018, 09:34:48 pm »
+1
a mix, includes some warmup dunks

decent vid

need the raw highlights tho

<a href="http://www.youtube.com/watch?v=bLBGrNSEn0c" target="_blank">http://www.youtube.com/watch?v=bLBGrNSEn0c</a>

adarqui

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Re: 2018 NCAA Dunk Contest
« Reply #16 on: March 30, 2018, 09:47:27 pm »
+1
This is so incredible.

<a href="http://www.youtube.com/watch?v=ZXNSc_lAQUs" target="_blank">http://www.youtube.com/watch?v=ZXNSc_lAQUs</a>

LBSS

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Re: 2018 NCAA Dunk Contest
« Reply #17 on: March 31, 2018, 02:41:28 am »
+1
that is amazing.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: 2018 NCAA Dunk Contest
« Reply #18 on: March 31, 2018, 01:18:27 pm »
+1
it almost look like he went straight up than spun in mid air like a drone....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: 2018 NCAA Dunk Contest
« Reply #19 on: March 31, 2018, 01:20:17 pm »
0
that is amazing.

yup!



it almost look like he went straight up than spun in mid air like a drone....

ya that's the thing.. in the contest clip, with the slow mo, that's exactly what he did. it's incredible.

I need to find that original clip.. the original footage with the slow mo from the backboard cam is UNREAL.


adarqui

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Re: 2018 NCAA Dunk Contest
« Reply #21 on: March 31, 2018, 07:06:54 pm »
+1
the donut was Michael Purdie jajaja!!!!

?taken-by=dunkademics