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Author Topic: and you thought you were short - basketball midget has serious skills  (Read 1868 times)

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adarqui

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and you thought you were short - basketball midget has serious skills
« on: October 03, 2012, 10:12:16 am »
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awesome and absolutely hilarious (to me) for some reason.

<a href="http://www.youtube.com/watch?v=NV7C1vwlrws" target="_blank">http://www.youtube.com/watch?v=NV7C1vwlrws</a>
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fast does lie

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Re: and you thought you were short - basketball midget has serious skills
« Reply #1 on: October 04, 2012, 12:12:28 am »
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He doesn't even carry the ball.  and he could prob squat like 3000 lb with good form if he trained
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: and you thought you were short - basketball midget has serious skills
« Reply #2 on: October 04, 2012, 08:04:30 am »
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Quote from: hyperdunk1 on October 04, 2012, 12:12:28 am
He doesn't even carry the ball.  and he could prob squat like 3000 lb with good form if he trained

no doubt.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: and you thought you were short - basketball midget has serious skills
« Reply #3 on: October 04, 2012, 08:21:18 am »
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Quote from: LBSS on October 04, 2012, 08:04:30 am
Quote from: hyperdunk1 on October 04, 2012, 12:12:28 am
He doesn't even carry the ball.  and he could prob squat like 3000 lb with good form if he trained

no doubt.

The problem is, he might not be able to squat 45 plates b/c its too high for him even using the ground as rack.  What would be perfect is like a 500lb jumbo dumbell.
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: and you thought you were short - basketball midget has serious skills
« Reply #4 on: October 04, 2012, 08:29:24 am »
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Quote from: hyperdunk1 on October 04, 2012, 08:21:18 am
Quote from: LBSS on October 04, 2012, 08:04:30 am
Quote from: hyperdunk1 on October 04, 2012, 12:12:28 am
He doesn't even carry the ball.  and he could prob squat like 3000 lb with good form if he trained

no doubt.

The problem is, he might not be able to squat 45 plates b/c its too high for him even using the ground as rack.  What would be perfect is like a 500lb jumbo dumbell.

lmao 45 lb plats being too tall..... haahahahahahahah
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