Author Topic: bball training micah lancaster way  (Read 946 times)

0 Members and 1 Guest are viewing this topic.

fast does lie

  • Hero Member
  • *****
  • Posts: 2450
  • Aries Merritt boss
  • Respect: +395
    • View Profile
bball training micah lancaster way
« on: August 28, 2012, 06:46:06 pm »
0
world class bball training, micah is world class in bball fundamentals bar none.

<a href="http://www.youtube.com/watch?v=t-PrqWzcC_k" target="_blank">http://www.youtube.com/watch?v=t-PrqWzcC_k</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB