Author Topic: These "girls" can ball  (Read 1561 times)

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fast does lie

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These "girls" can ball
« on: January 07, 2011, 05:10:07 am »
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<a href="http://www.youtube.com/watch?v=maj6CVT5EiE" target="_blank">http://www.youtube.com/watch?v=maj6CVT5EiE</a>


<a href="http://www.youtube.com/watch?v=q29ke92BzEs" target="_blank">http://www.youtube.com/watch?v=q29ke92BzEs</a>
I know b/c the WNBA thinks shes a man.
« Last Edit: January 07, 2011, 05:13:55 am by hyperdunk1 »
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LanceSTS

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Re: These "girls" can ball
« Reply #1 on: January 07, 2011, 06:37:50 am »
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<a href="http://www.youtube.com/watch?v=q29ke92BzEs" target="_blank">http://www.youtube.com/watch?v=q29ke92BzEs</a>
I know b/c the WNBA thinks shes a man.


Rofl, nah, SHE probably just never let her workouts last over 59.9897 minutes her whole life, making her test levels SKYROCKET!
Relax.

Jard

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Re: These "girls" can ball
« Reply #2 on: January 07, 2011, 08:09:26 am »
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Not sure if serious
You know the 2nd one is Werm from TFB right?

First cross was heavy tho
« Last Edit: January 07, 2011, 08:14:31 am by Jard »

LBSS

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Re: These "girls" can ball
« Reply #3 on: January 07, 2011, 09:24:49 am »
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^^^ Not sure if unable to understand the use of quotation marks to infer sarcasm?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Jard

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Re: These "girls" can ball
« Reply #4 on: January 07, 2011, 11:47:38 am »
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Fail to understand point of using sarcasm when posting a video of a girl and then of a dude with sick hops.

Is it the ponytail or smth?

Help me out bro


Guga

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Re: These "girls" can ball
« Reply #6 on: February 02, 2011, 09:15:36 pm »
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girl on the vid taken from and1 mixtape vol. 5