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Author Topic: Grayson Allen is DIRTY  (Read 2756 times)

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adarqui

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Grayson Allen is DIRTY
« on: January 07, 2017, 10:58:37 pm »
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he's tripped people 3 times now? just gets off his minuscule 1-game suspension, and he DOES IT AGAIN:



obviously not as bad as the others but wtf?

this kid sucks.
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fast does lie

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Re: Grayson Allen is DIRTY
« Reply #1 on: January 08, 2017, 06:02:43 am »
-3
lol if this is after the suspension that is lol. this dude is an emotional lesbian like demarcus cousins. he would do well in mma all that cheap shot rage.
January 08, 2017, 06:02:43 am - Hidden. Show this post.
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: Grayson Allen is DIRTY
« Reply #2 on: January 09, 2017, 12:37:20 pm »
+2
-1 for fast does lie for a homophobic joke that makes no sense.

i'm a lifelong duke fan but i can't defend this shit. he's like draymond green but joyless and not funny.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Grayson Allen is DIRTY
« Reply #3 on: January 11, 2017, 02:15:39 am »
0
DUDE HE JUST DID MORE DIRTY SHIT.

http://www.nationofblue.com/dukes-grayson-allen-shoves-florida-state-assistant-coach/

wtf.

how is he not being properly disciplined... ??? life doesn't make sense anymore. The NCAA needs to step in.
« Last Edit: January 11, 2017, 02:22:19 am by adarqui »
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adarqui

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Re: Grayson Allen is DIRTY
« Reply #4 on: January 14, 2017, 03:19:20 pm »
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looks like some pre-meditated retaliation towards Allen

<a href="http://www.youtube.com/watch?v=QgnJbgS-q4Q" target="_blank">http://www.youtube.com/watch?v=QgnJbgS-q4Q</a>
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fast does lie

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Re: Grayson Allen is DIRTY
« Reply #5 on: January 31, 2017, 04:28:29 am »
-3
Quote from: LBSS on January 09, 2017, 12:37:20 pm
-1 for fast does lie for a homophobic joke that makes no sense.

i'm a lifelong duke fan but i can't defend this shit. he's like draymond green but joyless and not funny.

you're an idiot the emotional lesbian is the nba player mean tweets thing everyone has seen so u didnt get it lol and homosexuality is part of humanityh devolving

<a href="http://www.youtube.com/watch?v=F_0wjFP3YsQ" target="_blank">http://www.youtube.com/watch?v=F_0wjFP3YsQ</a> go to 1:44
« Last Edit: January 31, 2017, 04:31:13 am by fast does lie »
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: Grayson Allen is DIRTY
« Reply #6 on: January 31, 2017, 05:19:34 am »
+2
dumb troll, go away.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Grayson Allen is DIRTY
« Reply #7 on: March 10, 2018, 06:37:02 pm »
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