Author Topic: greatest crossover of all time?  (Read 4322 times)

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LBSS

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Re: greatest crossover of all time?
« Reply #15 on: September 05, 2014, 03:12:31 pm »
+2
thread resurrection for white chocolate

<a href="http://www.youtube.com/watch?v=twcgKPIRcio" target="_blank">http://www.youtube.com/watch?v=twcgKPIRcio</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: greatest crossover of all time?
« Reply #16 on: September 05, 2014, 03:23:36 pm »
+1
JWill ftmfw!!!! Dudes still filthy even now!

<a href="http://www.youtube.com/watch?v=tdbAysYX8a4" target="_blank">http://www.youtube.com/watch?v=tdbAysYX8a4</a>


Video is relevant because JWill...and a few nice crossovers in there as well. :)
« Last Edit: September 05, 2014, 03:27:37 pm by ChrisM »
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LBSS

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Re: greatest crossover of all time?
« Reply #17 on: January 06, 2015, 11:33:13 am »
+1
steph curry is on some next-level shit, making russell westbrook look foolish.

<a href="http://www.youtube.com/watch?v=ZurA01IYulE" target="_blank">http://www.youtube.com/watch?v=ZurA01IYulE</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses


Raptor

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Re: greatest crossover of all time?
« Reply #19 on: January 06, 2015, 12:51:46 pm »
-1
Lol, what's so special about that? You guys go crazy on basic crap.

ChrisM

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Re: greatest crossover of all time?
« Reply #20 on: January 06, 2015, 02:30:45 pm »
+1
Steph is fucking sick. Best PG/SG in the league IMO right now. You just can't guard the guy.
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