Adarq.org

Sport Specific Training Discussion => Basketball => Topic started by: nba8340 on May 02, 2010, 06:24:31 am

Title: heal lebron james elbow???
Post by: nba8340 on May 02, 2010, 06:24:31 am
what do you think of this

http://www.youtube.com/watch?v=U-67H_gpdJI&playnext_from=TL&videos=Ma_EpcEks-o
Title: Re: heal lebron james elbow???
Post by: adarqui on May 02, 2010, 03:18:52 pm
Quote from: nba8340 on May 02, 2010, 06:24:31 am
what do you think of this

http://www.youtube.com/watch?v=U-67H_gpdJI&playnext_from=TL&videos=Ma_EpcEks-o

im laughing hard, that was so retarded..

lebron james 'does that stretch' 200+ times a day playing basketball..

also, the biceps aren't causing his elbow pain, if anything, it's a lack of bicep strength.. strong biceps help protect from tricep-overuse (elbow extension) injuries.

pc
Title: Re: heal lebron james elbow???
Post by: nba8340 on May 02, 2010, 09:39:29 pm
it was an elbow injury not a nerve issue  i think and also i'm sure he's got soft tissue people working on him before/after practice whenever he wants and it's not only surgeons and shit
Title: Re: heal lebron james elbow???
Post by: adarqui on May 02, 2010, 09:44:59 pm
Quote from: nba8340 on May 02, 2010, 09:39:29 pm
it was an elbow injury not a nerve issue  i think and also i'm sure he's got soft tissue people working on him before/after practice whenever he wants and it's not only surgeons and shit

stretchexpert is just trying to be an expert, and advocating something completely useless, like usual :/