Sport Specific Training Discussion > Basketball

heal lebron james elbow???

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nba8340:
what do you think of this

http://www.youtube.com/watch?v=U-67H_gpdJI&playnext_from=TL&videos=Ma_EpcEks-o

adarqui:

--- Quote from: nba8340 on May 02, 2010, 06:24:31 am ---what do you think of this

http://www.youtube.com/watch?v=U-67H_gpdJI&playnext_from=TL&videos=Ma_EpcEks-o

--- End quote ---

im laughing hard, that was so retarded..

lebron james 'does that stretch' 200+ times a day playing basketball..

also, the biceps aren't causing his elbow pain, if anything, it's a lack of bicep strength.. strong biceps help protect from tricep-overuse (elbow extension) injuries.

pc

nba8340:
it was an elbow injury not a nerve issue  i think and also i'm sure he's got soft tissue people working on him before/after practice whenever he wants and it's not only surgeons and shit

adarqui:

--- Quote from: nba8340 on May 02, 2010, 09:39:29 pm ---it was an elbow injury not a nerve issue  i think and also i'm sure he's got soft tissue people working on him before/after practice whenever he wants and it's not only surgeons and shit

--- End quote ---

stretchexpert is just trying to be an expert, and advocating something completely useless, like usual :/

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