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Sport Specific Training Discussion => Basketball => Topic started by: fast does lie on May 03, 2017, 09:23:04 pm

Title: imagine if MJ at his prime took a year off....
Post by: fast does lie on May 03, 2017, 09:23:04 pm
And went on a 6 month OLY routine (injury free) followed by cutting/plyo bball training/ and recovery..... with his fast twitch muscles.... he could touch the square ouf bb with his head!

(https://s.yimg.com/ny/api/res/1.2/xib6JttC8nuk86VCyFArdg--/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9NjMwO2g9NDc0O2lsPXBsYW5l/http://media.zenfs.com/en/blogs/sptusnbaexperts/MJ3623topper.jpg)