Author Topic: insane windmill by dunkfather  (Read 2384 times)

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adarqui

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insane windmill by dunkfather
« on: October 16, 2010, 04:58:54 pm »
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20seconds in, that is dirty..


vag

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Re: insane windmill by dunkfather
« Reply #1 on: October 16, 2010, 06:45:33 pm »
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I remember that mill from last year , was amazing!
I lost my mind with the last dunk though, the power 2-hander from distance!
Dunkfather is a freak of nature, all he does is go out and jump and he is at 42-43 more or less , sick!!!
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: insane windmill by dunkfather
« Reply #2 on: October 16, 2010, 07:11:18 pm »
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I remember that mill from last year , was amazing!
I lost my mind with the last dunk though, the power 2-hander from distance!
Dunkfather is a freak of nature, all he does is go out and jump and he is at 42-43 more or less , sick!!!

ya he dunks nearly every day with the same high vert, he looks like he's in great shape.