Author Topic: the flop thread  (Read 5851 times)

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fast does lie

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Re: the flop thread
« Reply #15 on: March 23, 2013, 05:57:49 am »
+1
flopper mocking flopper

<a href="http://www.youtube.com/watch?v=mTkTv3t4-rE" target="_blank">http://www.youtube.com/watch?v=mTkTv3t4-rE</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: the flop thread
« Reply #16 on: March 25, 2013, 07:09:59 pm »
+3

LBSS

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Re: the flop thread
« Reply #17 on: March 25, 2013, 07:52:36 pm »
+1
^^^ best part is total lack of reaction from ref.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: the flop thread
« Reply #18 on: March 26, 2013, 10:56:46 am »
+1


^^ that gif makes me hate basketball

thanks

:D

vag

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Re: the flop thread
« Reply #19 on: March 26, 2013, 11:11:56 am »
0

^^ that gif makes me hate basketball

thanks

:D

Then stop watching the wrong gifs!







:lololol:
woot

Raptor

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Re: the flop thread
« Reply #20 on: March 26, 2013, 01:39:18 pm »
0


^^ that gif makes me hate basketball

thanks

:D


True. I feel the same thing. That's why I hate the floppers the most of anything in basketball. It's not because of what they do - it's because of what they make me become/feel when I see them flop.

vag

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Re: the flop thread
« Reply #21 on: March 26, 2013, 01:50:51 pm »
+1
^^^ best part is total lack of reaction from ref.

Unfortunately, it is the same ref that calls the charging one second later.

<a href="http://www.youtube.com/watch?v=2h60uviwKC0" target="_blank">http://www.youtube.com/watch?v=2h60uviwKC0</a>

LOL , it gets better after the flop, Bosh is trying to recover from the hit!  :uhhhfacepalm:
woot

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Re: the flop thread
« Reply #22 on: March 26, 2013, 04:12:11 pm »
0
Luckily, Steve Javie has retired.

LBSS

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Re: the flop thread
« Reply #23 on: March 26, 2013, 04:39:09 pm »
0
watch (opposing!) bench reaction to the jordan lay up: https://www.youtube.com/watch?v=OJUNVTiqtDY&feature=fvwp&NR=1.

/hijack
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: the flop thread
« Reply #24 on: March 27, 2013, 01:17:41 pm »
+1
Not bball but still...

<a href="http://www.youtube.com/watch?v=qpeYKAlvFs4" target="_blank">http://www.youtube.com/watch?v=qpeYKAlvFs4</a>
woot

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Re: the flop thread
« Reply #25 on: March 31, 2013, 01:16:22 pm »
+1
<a href="http://www.youtube.com/watch?v=PTX5oeU9eC0" target="_blank">http://www.youtube.com/watch?v=PTX5oeU9eC0</a>

adarqui

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Re: the flop thread
« Reply #26 on: January 17, 2017, 03:01:01 pm »
0
flopping ass lebron.. still a hard collision though.


fast does lie

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Re: the flop thread
« Reply #27 on: January 31, 2017, 04:22:39 am »
-1
 marcus smart is the new chris paul

<a href="http://www.youtube.com/watch?v=GQn6mpUqWZQ" target="_blank">http://www.youtube.com/watch?v=GQn6mpUqWZQ</a>

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB