Adarq.org
Sport Specific Training Discussion => Basketball => Topic started by: adarqui on June 18, 2010, 06:33:40 am
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THEY DELETED MY VIDEO, HAVE TO REUPLOAD
http://www.youtube.com/watch?v=E65Hh1JhQJ4
http://www.youtube.com/watch?v=E65Hh1JhQJ4
I think that's my best video when it comes to dunking. No tricks like usual, but serious power, that's all I care about when it comes to dunking.
This was when my RVJ (~37-38 inches) was pretty much at peak (August 2009). I had one more session that had some even better jumps (~39 inches) but I lost almost all of that footage except for the few jumps I put in the ultraviolence dunk mix. I pretty much stopped training a few weeks after these dunks. ~6 months of not doing anything, weak. I found this footage on my external drive, thankfully I didn't delete it!
Camera angle distortion sucks on the plants, but it's 10', this is the same hoop:
- http://i390.photobucket.com/albums/oo345/adarqui/6-16-2009-its10ft1.jpg
I need to surpass those jumps, that's the mission, no weights :)
Hope yall enjoyed it.
peace
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Awesome jumps back then!
Height , flair , horizontal distance , throw down power , damn!!!
Gotta get back up there man... its pure sickness!
As for the weights , i wanted to tell you all the time lately but i kept forgetting it:
I think you should do some MSEM shit! :D
Its not strength training , its performance enhancement. You would fly with their stim/power effect , and you of all people are the most fanatic MSEM fan!
So cmooon , dont be narrow minded , get under the bar ;)
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Awesome jumps back then!
Height , flair , horizontal distance , throw down power , damn!!!
Gotta get back up there man... its pure sickness!
thanks alot man.. ya i did get some nasty distance on alot of those dunks, i never jump like that normally, not even at that park.. those sessions i was really amped and really going brute force.
As for the weights , i wanted to tell you all the time lately but i kept forgetting it:
I think you should do some MSEM shit! :D
Its not strength training , its performance enhancement. You would fly with their stim/power effect , and you of all people are the most fanatic MSEM fan!
So cmooon , dont be narrow minded , get under the bar ;)
it's not like i don't think about it every day :)
i've kind of been wanting too again, but, im going to ride no weights for a longer time.. it's that 'addiction feeling' creeping back in, i can't have that on my mind !! i'm going to keep going hard with no plans of touching weights, because even though i don't feel that 'stim' that i had from msem/lifting, my body does feel alot better and my hamstring tendon is less beaten down by what im doing, although the pmghr's are stressing it a bit.
but ya i have to keep 'weights' off of my brain in order to make 'no-weights' work :D
peace man
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As for the weights , i wanted to tell you all the time lately but i kept forgetting it:
I think you should do some MSEM shit! :D
Its not strength training , its performance enhancement. You would fly with their stim/power effect , and you of all people are the most fanatic MSEM fan!
So cmooon , dont be narrow minded , get under the bar ;)
it's not like i don't think about it every day :)
i've kind of been wanting too again, but, im going to ride no weights for a longer time.. it's that 'addiction feeling' creeping back in, i can't have that on my mind !! i'm going to keep going hard with no plans of touching weights, because even though i don't feel that 'stim' that i had from msem/lifting, my body does feel alot better and my hamstring tendon is less beaten down by what im doing, although the pmghr's are stressing it a bit.
but ya i have to keep 'weights' off of my brain in order to make 'no-weights' work :D
peace man
Yes , i was absolutely sure its exactly like that!
I just thought that if it wasnt you that decided to go back to lifting but someone else "convincing" you , you would allow yourself to do it. Plus the MSEM "trick" , which is not traditional lifting.
Hah , both tricks failed , strong personality!
No more weights talking , youre having awesome progress without them anyway , probably will be there by August again... ;D
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you were getting up nasty......and i love how you breathe out when throwing down.........how far was that from when you peaked? and what were you doing around that time, would you plan to peak each week or...........
BTW i ive read your old tvs journal but dont know when this was soooooo.
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you were getting up nasty......and i love how you breathe out when throwing down.........how far was that from when you peaked? and what were you doing around that time, would you plan to peak each week or...........
BTW i ive read your old tvs journal but dont know when this was soooooo.
thanks man, ya that forceful breathe out thing is interesting, not many people do it, i think it comes from my boxing background or something.
this was pretty close to peak, within a few weeks.. i remember i had these sessions (1 with eddie), with another session in between actually (with eddie).. then a week or so later i had my last PR session.. I was doing high frequency squatting/lunging, rea's, jumps, and 400m sprints occasionally.. I'll go back into my journal tomorrow and look for the pages so I can url you.
peace man