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Author Topic: March Madness 2018  (Read 2961 times)

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adarqui

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Re: March Madness 2018
« Reply #30 on: March 31, 2018, 02:28:33 pm »
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Quote from: fast does lie on March 31, 2018, 01:23:22 pm
some crazy games today....

kansas -nova game might be nuts, i can also see it go either way by decent margin....

yea those are two heavy hitters. I think it'll be close. I think KU will get it.


Quote from: LBSS on March 31, 2018, 01:54:01 pm
GO BLUE

tip is just after 3 AM local time. planning to wake up for the second half.

nice!!



rooting for Loyola CHI!!!!!!!! Can't wait!)#(@!)$(@

probably won't watch the end of the nova/ku game, need to get to sleep.





KU vs Loyola CHI on Monday!! :ninja: :trolldance: :trollface: :lololol:
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adarqui

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Re: March Madness 2018
« Reply #31 on: March 31, 2018, 08:05:14 pm »
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game is basically over .. loyola, soooo many turnovers in the 2nd half :(
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adarqui

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Re: March Madness 2018
« Reply #32 on: March 31, 2018, 09:12:10 pm »
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DAMN. Kanas is getting destroyed...................
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adarqui

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Re: March Madness 2018
« Reply #33 on: April 01, 2018, 08:21:02 pm »
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btw turned on women's NCAA final for the last 10 seconds.. WHAT A FINISH. holy sh*t.
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adarqui

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Re: March Madness 2018
« Reply #34 on: April 02, 2018, 09:26:03 pm »
+1
GO BLUE.
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adarqui

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Re: March Madness 2018
« Reply #35 on: April 02, 2018, 09:27:17 pm »
+1
Abdur-Rahkman looks like he'd be good at running/sprinting. Saw him take off on a layup in the first few minutes and he has some really nice form. Searched for a vid, second dunk in this vid his legs really turn over fast nice. Or maybe i'm just tired?

<a href="http://www.youtube.com/watch?v=WjGdGp9prYk" target="_blank">http://www.youtube.com/watch?v=WjGdGp9prYk</a>
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adarqui

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Re: March Madness 2018
« Reply #36 on: April 02, 2018, 09:31:11 pm »
+1
Also forgot to mention I loved Charles Mathews dunk last game, reminded me of Westbrook.

<a href="http://www.youtube.com/watch?v=TkjH1k35ubA" target="_blank">http://www.youtube.com/watch?v=TkjH1k35ubA</a>
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LBSS

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Re: March Madness 2018
« Reply #37 on: April 02, 2018, 11:46:21 pm »
+1
it was a good run.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses
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