Author Topic: NBA All Star Weekend 2015  (Read 2757 times)

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adarqui

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NBA All Star Weekend 2015
« on: February 15, 2015, 12:46:39 am »
0
Will post some vid tmw.

3-point contest was ridiculous. First round was pretty crazy. 23 just to get into the second round? wtf? Curry is a freak with 27. Isn't that a record?

Lavine is so smooth with serious hops. Other dude from the magic had two very good dunks. Lavine needs to try some serious dunks next contest. He's capable of putting on a historic show, just needs to take some bigger risks.

adarqui

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Re: NBA All Star Weekend 2015
« Reply #1 on: February 15, 2015, 01:42:08 am »
+2
<a href="http://www.youtube.com/watch?v=IwB4idmx7oE" target="_blank">http://www.youtube.com/watch?v=IwB4idmx7oE</a>

<a href="http://www.youtube.com/watch?v=z195mTOv1Pg" target="_blank">http://www.youtube.com/watch?v=z195mTOv1Pg</a>

<a href="http://www.youtube.com/watch?v=ETfe7MKlOug" target="_blank">http://www.youtube.com/watch?v=ETfe7MKlOug</a>

<a href="http://www.youtube.com/watch?v=kTygi7rfqB0" target="_blank">http://www.youtube.com/watch?v=kTygi7rfqB0</a>

adarqui

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Re: NBA All Star Weekend 2015
« Reply #2 on: February 15, 2015, 01:42:22 am »
+1
<a href="http://www.youtube.com/watch?v=0Nq13b7pn5c" target="_blank">http://www.youtube.com/watch?v=0Nq13b7pn5c</a>

seifullaah73

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Re: NBA All Star Weekend 2015
« Reply #3 on: February 15, 2015, 08:53:42 am »
+1
Man Zach lavine is awesome with his dunks,  :ibjumping:
Stephen curry mad awesome with his shots loving those shots.
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
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�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

Raptor

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Re: NBA All Star Weekend 2015
« Reply #4 on: February 15, 2015, 02:35:27 pm »
+1
"He's got you on HIS feet again!"

LBSS

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Re: NBA All Star Weekend 2015
« Reply #5 on: February 15, 2015, 08:32:44 pm »
+2
awesome. so glad the dunk contest is back, this was actually exciting.
Muscles are nonsensical they have nothing to do with this bullshit.

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sunday: run 14+ km
monday: lift
tuesday: run 10-12 km
wednesday: run 10-12 km
thursday: run 10-12 km
friday: rest
saturday: run tempo/VO2 max/speed x 6-8 km

black lives matter

adarqui

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Re: NBA All Star Weekend 2015
« Reply #6 on: February 17, 2015, 09:33:44 pm »
+4
<a href="http://www.youtube.com/watch?v=jYbx_PV3318" target="_blank">http://www.youtube.com/watch?v=jYbx_PV3318</a>

man.. he finishes every one of those with such authority.

that was such a great performance. beast.