Adarq.org
Sport Specific Training Discussion => Basketball => Topic started by: adarqui on October 24, 2015, 04:17:12 pm
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some old vids when I was experimenting with combining reactive exercises + basketball drills/skills. Some of these exercises I really like, some are possibly useless.
I really like the light drills, mostly the light single leg + form shooting drills. I also like the single/double leg bounds into layups.
Light
single leg ankle hops while form shooting:
http://www.youtube.com/watch?v=3l1YuE638yA
http://www.youtube.com/watch?v=QKyfSqGIl8s
http://www.youtube.com/watch?v=KxjufUz5gSc
double leg hops while form shooting:
http://www.youtube.com/watch?v=0AQ97ts2gv4
single leg linear hops into layups:
http://www.youtube.com/watch?v=Mwgxz4UEB2M
single leg linear hops with dribble, into layups:
http://www.youtube.com/watch?v=WC6rxhDOInA
dno
http://www.youtube.com/watch?v=-sTA8BEZpOE
dno: hip flexor dribbles? some kind of A-Skip dribble possibly too
http://www.youtube.com/watch?v=gGwHEDgwfWU
backwards, forwards, & lateral single leg dribbling
http://www.youtube.com/watch?v=_qgsfelAZSs
backwards, crossover dribbling:
http://www.youtube.com/watch?v=biwJyEzO08c
single leg dribbling in place:
http://www.youtube.com/watch?v=JtQfBMSManU
single leg dribbling in place, lateral hops:
http://www.youtube.com/watch?v=MmKZ79Hd1jM
http://www.youtube.com/watch?v=fytO4r3F95k
squat hops + dribbling:
http://www.youtube.com/watch?v=R_J8KacjpI4
Moderate
single leg hops all over the court + shooting:
http://www.youtube.com/watch?v=q4DGzkZmzKk
rebounding single leg jumps in place, with dampening hop:
http://www.youtube.com/watch?v=xoz3Ih6D6nY
rebounding single leg jumps in place:
http://www.youtube.com/watch?v=IXULvu_KFpY
rebounding double leg jumps in place:
http://www.youtube.com/watch?v=mpw5mcKV72o
multi lateral hops into layup:
http://www.youtube.com/watch?v=odt6JRS5pyo
MR halftucks to layup:
http://www.youtube.com/watch?v=jKhIPosiA10
Heavy
double leg bounds (linear, lateral) to layups:
http://www.youtube.com/watch?v=xryQmzgR5jI
http://www.youtube.com/watch?v=5d5BaS9SVNM
linear stiff leg ankle hops to layup:
http://www.youtube.com/watch?v=QN3JopHv5RM
single leg sprints:
http://www.youtube.com/watch?v=PYeop0jgg4c
single leg bound to layup:
http://www.youtube.com/watch?v=Pc_-TQPnYdc
http://www.youtube.com/watch?v=mIwgUBOlIhk
lol
sick3nin v3nd3tta h0ps:
http://www.youtube.com/watch?v=vZ51fXQe3EY