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Sport Specific Training Discussion => Basketball => Topic started by: adarqui on October 24, 2015, 04:17:12 pm

Title: old concept training vids: basketball drills + reactive exercises
Post by: adarqui on October 24, 2015, 04:17:12 pm
some old vids when I was experimenting with combining reactive exercises + basketball drills/skills. Some of these exercises I really like, some are possibly useless.

I really like the light drills, mostly the light single leg + form shooting drills. I also like the single/double leg bounds into layups.


Light

single leg ankle hops while form shooting:

http://www.youtube.com/watch?v=3l1YuE638yA

http://www.youtube.com/watch?v=QKyfSqGIl8s

http://www.youtube.com/watch?v=KxjufUz5gSc

double leg hops while form shooting:

http://www.youtube.com/watch?v=0AQ97ts2gv4

single leg linear hops into layups:

http://www.youtube.com/watch?v=Mwgxz4UEB2M

single leg linear hops with dribble, into layups:

http://www.youtube.com/watch?v=WC6rxhDOInA

dno

http://www.youtube.com/watch?v=-sTA8BEZpOE

dno: hip flexor dribbles? some kind of A-Skip dribble possibly too

http://www.youtube.com/watch?v=gGwHEDgwfWU

backwards, forwards, & lateral single leg dribbling

http://www.youtube.com/watch?v=_qgsfelAZSs

backwards, crossover dribbling:

http://www.youtube.com/watch?v=biwJyEzO08c

single leg dribbling in place:

http://www.youtube.com/watch?v=JtQfBMSManU

single leg dribbling in place, lateral hops:

http://www.youtube.com/watch?v=MmKZ79Hd1jM

http://www.youtube.com/watch?v=fytO4r3F95k

squat hops + dribbling:

http://www.youtube.com/watch?v=R_J8KacjpI4



Moderate

single leg hops all over the court + shooting:

http://www.youtube.com/watch?v=q4DGzkZmzKk

rebounding single leg jumps in place, with dampening hop:

http://www.youtube.com/watch?v=xoz3Ih6D6nY

rebounding single leg jumps in place:

http://www.youtube.com/watch?v=IXULvu_KFpY

rebounding double leg jumps in place:

http://www.youtube.com/watch?v=mpw5mcKV72o

multi lateral hops into layup:

http://www.youtube.com/watch?v=odt6JRS5pyo

MR halftucks to layup:

http://www.youtube.com/watch?v=jKhIPosiA10




Heavy

double leg bounds (linear, lateral) to layups:

http://www.youtube.com/watch?v=xryQmzgR5jI

http://www.youtube.com/watch?v=5d5BaS9SVNM

linear stiff leg ankle hops to layup:

http://www.youtube.com/watch?v=QN3JopHv5RM

single leg sprints:

http://www.youtube.com/watch?v=PYeop0jgg4c

single leg bound to layup:

http://www.youtube.com/watch?v=Pc_-TQPnYdc

http://www.youtube.com/watch?v=mIwgUBOlIhk



lol

sick3nin v3nd3tta h0ps:

http://www.youtube.com/watch?v=vZ51fXQe3EY