Author Topic: san antonio spurs tribute video  (Read 1342 times)

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LBSS

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san antonio spurs tribute video
« on: May 21, 2014, 11:19:45 am »
-1
some real pretty basketball in here.

<a href="http://www.youtube.com/watch?v=-6NbJMq-QfU" target="_blank">http://www.youtube.com/watch?v=-6NbJMq-QfU</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

ChrisM

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Re: san antonio spurs tribute video
« Reply #1 on: May 21, 2014, 12:22:51 pm »
0
That was....beautiful. Always a pleasure to watch Spurs basketball!
Insert motivational quote here...

Raptor

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Re: san antonio spurs tribute video
« Reply #2 on: May 21, 2014, 04:01:05 pm »
-1
 :gtfo: with these floppers

<a href="http://www.youtube.com/watch?v=xZLaXoC1RSE" target="_blank">http://www.youtube.com/watch?v=xZLaXoC1RSE</a>