Author Topic: Sick moves that aren't dunks....  (Read 1240 times)

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fast does lie

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Sick moves that aren't dunks....
« on: October 27, 2017, 05:07:58 pm »
+2
No dunks, just insane bball plays that display masterful skill and iq
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Sick moves that aren't dunks....
« Reply #1 on: October 27, 2017, 05:15:38 pm »
+2
Reverse english right handed off right foot, using the rim to shield over long stretch arms of giannis.....


<a href="http://www.youtube.com/watch?v=04kklpZZq0M" target="_blank">http://www.youtube.com/watch?v=04kklpZZq0M</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: Sick moves that aren't dunks....
« Reply #2 on: October 28, 2017, 02:19:30 am »
+1
good thread.

<a href="http://www.youtube.com/watch?v=7XKvY-IfAtk" target="_blank">http://www.youtube.com/watch?v=7XKvY-IfAtk</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: Sick moves that aren't dunks....
« Reply #3 on: October 28, 2017, 07:12:20 am »
0
agreed, great thread, surprised we didn't have it until now. lmfao!

this is just incredible man, can't get over it.


fast does lie

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Re: Sick moves that aren't dunks....
« Reply #4 on: October 28, 2017, 04:48:22 pm »
0
agreed, great thread, surprised we didn't have it until now. lmfao!

this is just incredible man, can't get over it.



Yeah I thought he was going to get stripped or trapped, but than he got around it somehow.... kyrie has this killer tornado spin moves.....

<a href="http://www.youtube.com/watch?v=a9MfQKnvEkk" target="_blank">http://www.youtube.com/watch?v=a9MfQKnvEkk</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Sick moves that aren't dunks....
« Reply #5 on: October 28, 2017, 04:52:41 pm »
+1
good thread.

<a href="http://www.youtube.com/watch?v=7XKvY-IfAtk" target="_blank">http://www.youtube.com/watch?v=7XKvY-IfAtk</a>

This guy has insane push strength ....

<a href="http://www.youtube.com/watch?v=kstHgDYFiA4" target="_blank">http://www.youtube.com/watch?v=kstHgDYFiA4</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: Sick moves that aren't dunks....
« Reply #6 on: November 22, 2017, 02:00:07 pm »
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Man this guy is so raw.... he's almost the perfect combo guard. Like if I were to design a player from scratch it would be very similar to kyrie's game.

It would probably be a combination of kyrie's game and 09 dwade..... the perfect combo guard....

If he can get as explosive as russell westbrook, oh my........

<a href="http://www.youtube.com/watch?v=esNkesyXSMY" target="_blank">http://www.youtube.com/watch?v=esNkesyXSMY</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB