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Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 513584 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2055 on: December 28, 2017, 11:20:45 am »
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^^ I put that dunk league stuff in the wrong thread.. smh.

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2056 on: December 29, 2017, 07:37:11 pm »
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perfect dunk performance. destruction.

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2057 on: December 29, 2017, 11:21:12 pm »
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NASKY.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2058 on: December 30, 2017, 10:13:13 am »
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Quote from: fast does lie on December 30, 2017, 03:35:59 am
good elevation for that speed.....

<a href="http://www.youtube.com/watch?v=WpDLsUJvYgs" target="_blank">http://www.youtube.com/watch?v=WpDLsUJvYgs</a>

ya that was insane.. he's got next level athleticism in the NBA, with skills to match. incredible.
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2059 on: January 02, 2018, 03:21:27 pm »
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interesting video.. kid goes from decent vert (second half of vid) to getting up like sh*t ..
 the difference a day makes. could have blown himself out hard jumping max like that.

also lobs vs dribble up.

even in his good jumps, he looks "heavy".

<a href="http://www.youtube.com/watch?v=BxbT-PypHFI" target="_blank">http://www.youtube.com/watch?v=BxbT-PypHFI</a>
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ADot

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2060 on: January 04, 2018, 07:49:04 am »
+1
This guy went from being a elastic single leg jumper from 15/16 to mainly 2 foot plant jumper as a 18 year old. He's a top prospect in the 2018 NBA Draft




vs



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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2061 on: January 04, 2018, 04:43:35 pm »
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thanks for the clips & info ADot!

to me, he looks springier and like he's getting up a bit higher in the single leg clips. he looks bigger/stronger now though.
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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2062 on: January 05, 2018, 05:32:07 am »
+1
Also, Doncic is now 18 years old so  back in 2015 he was what, 16 years old?  You have to factor in the strength/muscle buildup, or its absence in early teenage years if you will.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2063 on: January 06, 2018, 02:45:07 pm »
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2064 on: January 13, 2018, 08:18:33 pm »
+1
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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2065 on: January 17, 2018, 01:34:20 pm »
+1
funny

<a href="http://www.youtube.com/watch?v=JHIWciymlVE" target="_blank">http://www.youtube.com/watch?v=JHIWciymlVE</a>
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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2066 on: January 18, 2018, 08:59:40 am »
+1
<a href="http://www.youtube.com/watch?v=ZXhzUlhLfW4" target="_blank">http://www.youtube.com/watch?v=ZXhzUlhLfW4</a>
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2067 on: January 18, 2018, 09:46:32 am »
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Quote from: seifullaah73 on January 18, 2018, 08:59:40 am
<a href="http://www.youtube.com/watch?v=ZXhzUlhLfW4" target="_blank">http://www.youtube.com/watch?v=ZXhzUlhLfW4</a>

wrong thread.. lol.

ya i remember that, Hart deserves some props on that one.
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seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2068 on: January 18, 2018, 09:56:33 am »
+1
lol my mistake.

it was either this or bunch of ball handling vids. I have no idea what thread to put this in.  :ninja:
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Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2069 on: January 18, 2018, 11:07:19 am »
+1
Quote from: seifullaah73 on January 18, 2018, 09:56:33 am
lol my mistake.

it was either this or bunch of ball handling vids. I have no idea what thread to put this in.  :ninja:

basketball lol thread? :D
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