Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 246213 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2205 on: October 20, 2018, 09:38:47 pm »
+2
oh my.

?taken-by=dunkademics


adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2207 on: December 14, 2018, 09:29:43 pm »
+4
6'1 girl dunker. last dunk is actually pretty nuts.

<a href="http://www.youtube.com/watch?v=ve7UD9JsWl0" target="_blank">http://www.youtube.com/watch?v=ve7UD9JsWl0</a>


LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2209 on: January 18, 2019, 01:30:34 pm »
+2
<a href="http://www.youtube.com/watch?v=qobs-4K_tKU" target="_blank">http://www.youtube.com/watch?v=qobs-4K_tKU</a>

click through, it's worth it: https://deadspin.com/ja-morant-is-the-coolest-nba-prospect-youre-never-going-1831868017
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2210 on: January 20, 2019, 10:32:56 pm »
+3
zion's 360 from last week. disgusting.

<a href="http://www.youtube.com/watch?v=LDysliA7HqI" target="_blank">http://www.youtube.com/watch?v=LDysliA7HqI</a>

<a href="http://www.youtube.com/watch?v=pxtIVdJpKwg" target="_blank">http://www.youtube.com/watch?v=pxtIVdJpKwg</a>

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2211 on: February 16, 2019, 01:02:55 am »
+4
zion's 360 from last week. disgusting.

<a href="http://www.youtube.com/watch?v=LDysliA7HqI" target="_blank">http://www.youtube.com/watch?v=LDysliA7HqI</a>

<a href="http://www.youtube.com/watch?v=pxtIVdJpKwg" target="_blank">http://www.youtube.com/watch?v=pxtIVdJpKwg</a>

this is one of the sickest dunks ever..... he levitated like a hot air balloon
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2212 on: February 16, 2019, 01:14:41 pm »
0
this is one of the sickest dunks ever..... he levitated like a hot air balloon

ya. opposite spin (than normal) + left hand make it look even more nasty.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2213 on: February 17, 2019, 10:58:39 am »
+3
repost because i just watched it again six times. be sure to watch the rockets' bench in the first shot. don't often see opponents reacting like that. one of the greatest in-game dunks ever.

<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2214 on: February 24, 2019, 08:42:19 pm »
+3
DSJ  :o

Don't know how many times I watched this.

"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2215 on: February 24, 2019, 09:11:08 pm »
+2
DSJ  :o

Don't know how many times I watched this.



ya it's nasty.

first i saw of it, was this. awesome animation lmfao.


Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2216 on: February 24, 2019, 10:13:39 pm »
+1
^^^ haha love those animations
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2217 on: March 10, 2019, 11:38:16 pm »
+3
https://deadspin.com/derrick-jones-jr-easily-could-have-dunked-this-alley-o-1833191156

<a href="http://www.youtube.com/watch?v=Bro9q4hjle0" target="_blank">http://www.youtube.com/watch?v=Bro9q4hjle0</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2218 on: March 11, 2019, 11:31:51 pm »
0
https://deadspin.com/derrick-jones-jr-easily-could-have-dunked-this-alley-o-1833191156

<a href="http://www.youtube.com/watch?v=Bro9q4hjle0" target="_blank">http://www.youtube.com/watch?v=Bro9q4hjle0</a>

i saw it live last night. it was epic. :wowthatwasnutswtf:

i'm so glad that dude is on the heat. always waiting for him to take off when he's in the game. hah.

those slow-mo's are incredible.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2219 on: March 12, 2019, 12:32:57 am »
+3


barefoot.  :motherofgod:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses