Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 246166 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #315 on: January 20, 2012, 07:22:05 am »
0
<a href="http://www.youtube.com/watch?v=gwYtPU68NFc" target="_blank">http://www.youtube.com/watch?v=gwYtPU68NFc</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #316 on: January 26, 2012, 02:03:01 pm »
0
Note a dunk but... dayumn!!!

<a href="http://www.youtube.com/watch?v=3NfxXTUtkd4" target="_blank">http://www.youtube.com/watch?v=3NfxXTUtkd4</a>



« Last Edit: January 26, 2012, 02:07:44 pm by vag »
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #317 on: January 29, 2012, 02:28:02 pm »
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #318 on: February 01, 2012, 06:19:35 am »
+1
<a href="http://www.youtube.com/watch?v=D6DaGT9czf4" target="_blank">http://www.youtube.com/watch?v=D6DaGT9czf4</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #319 on: February 04, 2012, 03:36:46 am »
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that hickson dunk @ 255 was kind of nutty, he's enormous and that was a short runup.

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #320 on: February 14, 2012, 06:44:00 am »
0
<a href="http://www.youtube.com/watch?v=3qxJ8F2zWmY" target="_blank">http://www.youtube.com/watch?v=3qxJ8F2zWmY</a>
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #321 on: February 14, 2012, 05:10:31 pm »
0



LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #322 on: February 17, 2012, 05:32:27 pm »
+1
<a href="http://www.youtube.com/watch?v=rpg7q9u8VCk" target="_blank">http://www.youtube.com/watch?v=rpg7q9u8VCk</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #323 on: February 22, 2012, 01:41:04 pm »
+1
<a href="http://www.youtube.com/watch?v=p2lJNgCD948" target="_blank">http://www.youtube.com/watch?v=p2lJNgCD948</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #324 on: February 23, 2012, 06:54:05 pm »
0
<a href="http://www.youtube.com/watch?v=fSd0bN9VtEM" target="_blank">http://www.youtube.com/watch?v=fSd0bN9VtEM</a>
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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #325 on: February 24, 2012, 03:35:08 pm »
+1
<a href="http://www.youtube.com/watch?v=ZJ_TqJdXlic" target="_blank">http://www.youtube.com/watch?v=ZJ_TqJdXlic</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #326 on: March 04, 2012, 05:54:54 am »
0
<a href="http://www.youtube.com/watch?v=R_KbocQMh8U" target="_blank">http://www.youtube.com/watch?v=R_KbocQMh8U</a>
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JelloPuddinPup

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #327 on: March 05, 2012, 12:48:07 am »
0
<a href="http://www.youtube.com/watch?v=R_KbocQMh8U" target="_blank">http://www.youtube.com/watch?v=R_KbocQMh8U</a>

I was there. Easily the most electric play of the night. They showed the replay about 5x and the OOOHHHs got louder each time. I was about 10 rows up to the left of the camera view so I had perfect seats. Amazing play all around.
My real name is Daniel. (6'5" - 217lbs.)

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #328 on: March 11, 2012, 08:46:55 am »
+2
<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>


 :o  :o  :o
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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #329 on: March 12, 2012, 08:43:23 am »
0
GERALD GREEN JUMP UP GO BOOM!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses