Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 510777 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #315 on: January 20, 2012, 07:22:05 am »
0
<a href="http://www.youtube.com/watch?v=gwYtPU68NFc" target="_blank">http://www.youtube.com/watch?v=gwYtPU68NFc</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #316 on: January 26, 2012, 02:03:01 pm »
0
Note a dunk but... dayumn!!!

<a href="http://www.youtube.com/watch?v=3NfxXTUtkd4" target="_blank">http://www.youtube.com/watch?v=3NfxXTUtkd4</a>



« Last Edit: January 26, 2012, 02:07:44 pm by vag »
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #317 on: January 29, 2012, 02:28:02 pm »
0

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #318 on: February 01, 2012, 06:19:35 am »
+1
<a href="http://www.youtube.com/watch?v=D6DaGT9czf4" target="_blank">http://www.youtube.com/watch?v=D6DaGT9czf4</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #319 on: February 04, 2012, 03:36:46 am »
0
that hickson dunk @ 255 was kind of nutty, he's enormous and that was a short runup.

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #320 on: February 14, 2012, 06:44:00 am »
0
<a href="http://www.youtube.com/watch?v=3qxJ8F2zWmY" target="_blank">http://www.youtube.com/watch?v=3qxJ8F2zWmY</a>
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #321 on: February 14, 2012, 05:10:31 pm »
0



LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #322 on: February 17, 2012, 05:32:27 pm »
+1
<a href="http://www.youtube.com/watch?v=rpg7q9u8VCk" target="_blank">http://www.youtube.com/watch?v=rpg7q9u8VCk</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #323 on: February 22, 2012, 01:41:04 pm »
+1
<a href="http://www.youtube.com/watch?v=p2lJNgCD948" target="_blank">http://www.youtube.com/watch?v=p2lJNgCD948</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #324 on: February 23, 2012, 06:54:05 pm »
0
<a href="http://www.youtube.com/watch?v=fSd0bN9VtEM" target="_blank">http://www.youtube.com/watch?v=fSd0bN9VtEM</a>
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #325 on: February 24, 2012, 03:35:08 pm »
+1
<a href="http://www.youtube.com/watch?v=ZJ_TqJdXlic" target="_blank">http://www.youtube.com/watch?v=ZJ_TqJdXlic</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #326 on: March 04, 2012, 05:54:54 am »
0
<a href="http://www.youtube.com/watch?v=R_KbocQMh8U" target="_blank">http://www.youtube.com/watch?v=R_KbocQMh8U</a>
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

JelloPuddinPup

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #327 on: March 05, 2012, 12:48:07 am »
0
<a href="http://www.youtube.com/watch?v=R_KbocQMh8U" target="_blank">http://www.youtube.com/watch?v=R_KbocQMh8U</a>

I was there. Easily the most electric play of the night. They showed the replay about 5x and the OOOHHHs got louder each time. I was about 10 rows up to the left of the camera view so I had perfect seats. Amazing play all around.
My real name is Daniel. (6'5" - 217lbs.)

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #328 on: March 11, 2012, 08:46:55 am »
+2
<a href="http://www.youtube.com/watch?v=nOzo4pHTZ-M" target="_blank">http://www.youtube.com/watch?v=nOzo4pHTZ-M</a>


 :o  :o  :o
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #329 on: March 12, 2012, 08:43:23 am »
0
GERALD GREEN JUMP UP GO BOOM!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter