Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 247730 times)

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fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #540 on: October 30, 2012, 06:01:16 pm »
-4
First they came for the communists,
and I didn't speak out because I wasn't a communist.

Then they came for the socialists,
and I didn't speak out because I wasn't a socialist.

Then they came for the trade unionists,
and I didn't speak out because I wasn't a trade unionist.

Then they came for me,
and there was no one left to speak for me.

Martin Niemöller

lol

edit- i said lol b/c i had to give some kind of response to vaggy's spontaneous quote.  but in the end, i think we are all kind of pathetic arguing over this.  trying to win so hard in life.

October 30, 2012, 06:01:16 pm - Hidden. Show this post.
« Last Edit: October 31, 2012, 09:34:47 am by hyperdunk1 »
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #541 on: October 31, 2012, 03:37:12 pm »
0
<a href="http://www.youtube.com/watch?v=-fYcPJT7e0k" target="_blank">http://www.youtube.com/watch?v=-fYcPJT7e0k</a>

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #542 on: October 31, 2012, 07:38:49 pm »
0
<a href="http://www.youtube.com/watch?v=-fYcPJT7e0k" target="_blank">http://www.youtube.com/watch?v=-fYcPJT7e0k</a>

8th grade wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #543 on: October 31, 2012, 08:17:20 pm »
0
When I was in my 8th grade I couldn't touch net.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #544 on: October 31, 2012, 08:37:57 pm »
0
When I was in my 8th grade I couldn't touch net.

same here probably.. pretty sure i couldnt hit 9' rim in 8th grade.. heh

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #545 on: November 01, 2012, 05:24:36 am »
0
I could probably throw it down forcefully on 8 feet though.


fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #547 on: November 11, 2012, 10:09:46 pm »
+2
<a href="http://www.youtube.com/watch?v=4fwkFon_rcQ" target="_blank">http://www.youtube.com/watch?v=4fwkFon_rcQ</a>

jeff teague getting up
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #548 on: November 13, 2012, 04:20:38 am »
0
^ nasty

<a href="http://www.youtube.com/watch?v=Mzi4_qI8ImM" target="_blank">http://www.youtube.com/watch?v=Mzi4_qI8ImM</a>


LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #550 on: November 13, 2012, 02:53:58 pm »
0
^^^ who's that?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses



adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #553 on: November 14, 2012, 09:50:08 am »
+2
pretty funny kyrie irving video.

<a href="http://www.youtube.com/watch?v=5neePpuwpPY" target="_blank">http://www.youtube.com/watch?v=5neePpuwpPY</a>

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #554 on: November 15, 2012, 02:52:38 am »
-1
<a href="http://www.youtube.com/watch?v=yVXfuKgO31I" target="_blank">http://www.youtube.com/watch?v=yVXfuKgO31I</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB