Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 262137 times)

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vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #780 on: April 02, 2013, 01:37:31 pm »
+2
<a href="http://www.youtube.com/watch?v=sNnLAG3KwjM" target="_blank">http://www.youtube.com/watch?v=sNnLAG3KwjM</a>
woot

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #781 on: April 02, 2013, 05:44:10 pm »
0
<a href="http://www.youtube.com/watch?v=sNnLAG3KwjM" target="_blank">http://www.youtube.com/watch?v=sNnLAG3KwjM</a>

nasty

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #782 on: April 04, 2013, 03:35:45 pm »
+4
mason plumlee's hs dunk tape. serious creativity: dunks three balls and self-alley-oops with a made three-pointer.

<a href="http://www.youtube.com/watch?v=kqmfa0MdLnc" target="_blank">http://www.youtube.com/watch?v=kqmfa0MdLnc</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #783 on: April 05, 2013, 04:49:45 am »
+3
<a href="http://www.youtube.com/watch?v=QgaqFd-j1rE" target="_blank">http://www.youtube.com/watch?v=QgaqFd-j1rE</a>

d anderson is the dunker of the year
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #784 on: April 05, 2013, 05:59:42 am »
+2
<a href="http://www.youtube.com/watch?v=ApkWxd21LVI" target="_blank">http://www.youtube.com/watch?v=ApkWxd21LVI</a>

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #785 on: April 05, 2013, 08:50:25 am »
+1
<a href="http://www.youtube.com/watch?v=1Y5BiSLECSk" target="_blank">http://www.youtube.com/watch?v=1Y5BiSLECSk</a>

33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #786 on: April 05, 2013, 10:18:52 am »
0
anderson dunk was j rich status.. nasty

<a href="http://www.youtube.com/watch?v=ApkWxd21LVI" target="_blank">http://www.youtube.com/watch?v=ApkWxd21LVI</a>

my god.. man that small compilation of dunks was brutal.. that one btl in there around 35s was one of the best ive ever seen.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #787 on: April 05, 2013, 10:47:11 am »
0
<a href="http://www.youtube.com/watch?v=1Y5BiSLECSk" target="_blank">http://www.youtube.com/watch?v=1Y5BiSLECSk</a>



Nr. 11 can jump pretty well

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #788 on: April 07, 2013, 10:51:07 am »
+1
<a href="http://www.youtube.com/watch?v=fDAfJn-VPEw" target="_blank">http://www.youtube.com/watch?v=fDAfJn-VPEw</a>

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #789 on: April 08, 2013, 07:13:17 pm »
0
yeah that was sick, the uploader is retarded though
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #790 on: April 10, 2013, 09:49:36 am »
+2
<a href="http://www.youtube.com/watch?v=NC-p-KVNFz8" target="_blank">http://www.youtube.com/watch?v=NC-p-KVNFz8</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #791 on: April 12, 2013, 08:59:05 am »
+1
<a href="http://www.youtube.com/watch?v=L0yoNjD8rJ8" target="_blank">http://www.youtube.com/watch?v=L0yoNjD8rJ8</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #792 on: April 12, 2013, 09:51:20 am »
0
the james justice and westbrook ones are amazing from a plant standpoint, esp. westbrook. he looks like he's just taking an ordinary running step and then he takes off. makes me think about my ugly plant.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #793 on: April 14, 2013, 12:56:30 pm »
0
the james justice and westbrook ones are amazing from a plant standpoint, esp. westbrook. he looks like he's just taking an ordinary running step and then he takes off. makes me think about my ugly plant.

I think alot of it has to do with him weighing 185lbs at 6'3-4"

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #794 on: April 14, 2013, 01:25:24 pm »
0
He weighs 185?! Man, from looking at him I figured he weighed more. No wonder hes so quick lol
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