Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 245808 times)

0 Members and 1 Guest are viewing this topic.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31166
  • who run it.
  • Respect: +7679
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #825 on: May 18, 2013, 09:35:05 pm »
0
that kwe'shaun dude is pretty nice.. beside the hops, his game looks pretty legit.. nice handles/step back j.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email

ChrisM

  • Hero Member
  • *****
  • Posts: 1811
  • Respect: +1262
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #828 on: May 22, 2013, 07:43:57 pm »
0
Standing vert or max vert (3 step)?

Either way that's insane at his height.
Insert motivational quote here...

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #829 on: May 23, 2013, 05:30:35 pm »
0
Standing vert is 40 inch (best ever) and max vert is 46 inch (best ever).

ChrisM

  • Hero Member
  • *****
  • Posts: 1811
  • Respect: +1262
    • View Profile
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #830 on: May 25, 2013, 03:21:13 pm »
+1
<a href="http://www.youtube.com/watch?v=bFI4CJdX66Y" target="_blank">http://www.youtube.com/watch?v=bFI4CJdX66Y</a>

Damn.

And Raptor 40" standing at his height is nuts.
Insert motivational quote here...

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #831 on: May 30, 2013, 09:18:40 am »
+2
<a href="http://www.youtube.com/watch?v=u7RsmIyUQvw" target="_blank">http://www.youtube.com/watch?v=u7RsmIyUQvw</a>

Crazy looking plant.

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 31166
  • who run it.
  • Respect: +7679
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #832 on: June 02, 2013, 08:48:03 am »
0
<a href="http://www.youtube.com/watch?v=u7RsmIyUQvw" target="_blank">http://www.youtube.com/watch?v=u7RsmIyUQvw</a>

Crazy looking plant.


legit hops.. he gets up ridiculous when he jumps for max, without the ball/lob.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #833 on: June 03, 2013, 06:29:57 pm »
+1
This guy plays in Romania now:

<a href="http://www.youtube.com/watch?v=SzfeTW1_AiU" target="_blank">http://www.youtube.com/watch?v=SzfeTW1_AiU</a>

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #835 on: June 07, 2013, 07:25:51 am »
0
<a href="http://www.youtube.com/watch?v=SRG34bPwrto" target="_blank">http://www.youtube.com/watch?v=SRG34bPwrto</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11495
  • plugging away...
  • Respect: +6171
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #836 on: June 07, 2013, 09:29:59 am »
+1
from raptor's link:



 :goodjobbro:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #837 on: June 08, 2013, 03:08:25 pm »
0
<a href="http://www.youtube.com/watch?v=FDkocaJ7-c4" target="_blank">http://www.youtube.com/watch?v=FDkocaJ7-c4</a>

Quote
Ryan Biddulph Acum 1 an
I was at the game, and perfectly in line to see the dunk at 0:30. I've followed ball for 20 years and hands down this was the most in-human looking dunk I've ever seen. Coming in sideways, and he totally had to duck to avoid serious injury. Can't even explain the energy´╗┐ in the gym after it. Kenyon Martin got up and started dancing, a dunking fool was in shock.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2394
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #838 on: June 08, 2013, 07:32:46 pm »
-1
<a href="http://www.youtube.com/watch?v=OK9zOH4LCcM" target="_blank">http://www.youtube.com/watch?v=OK9zOH4LCcM</a>

LBSS

  • Hero Member
  • *****
  • Posts: 11495
  • plugging away...
  • Respect: +6171
    • View Profile
    • Email
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses