Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 247593 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1980 on: April 15, 2017, 11:28:09 pm »
+2
<a href="http://www.youtube.com/watch?v=IXvnnczGQdw" target="_blank">http://www.youtube.com/watch?v=IXvnnczGQdw</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1981 on: April 16, 2017, 09:27:08 am »
0
<a href="http://www.youtube.com/watch?v=IXvnnczGQdw" target="_blank">http://www.youtube.com/watch?v=IXvnnczGQdw</a>

my favorite is #3.. disgusting

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1982 on: May 02, 2017, 12:01:31 pm »
+1
lamest shit i've seen in a long time.. this video actually bugs me.

Doug Anderson got blocked, the end.

<a href="http://www.youtube.com/watch?v=7j-rvwfwEa8" target="_blank">http://www.youtube.com/watch?v=7j-rvwfwEa8</a>

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1983 on: May 08, 2017, 03:47:09 am »
+1
<a href="http://www.youtube.com/watch?v=o2uVat8YAsY" target="_blank">http://www.youtube.com/watch?v=o2uVat8YAsY</a>

kyrie ballin out of control at small d1 college, can get up too prob summer legs
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1984 on: May 09, 2017, 12:33:49 am »
+1
^^ imagine being there.. that had to be so much fun for those watching, and especially playing.

last dunk was nasty.





mj, apparently

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1985 on: May 09, 2017, 03:00:32 am »
+4




oooh goodness.

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1986 on: May 09, 2017, 10:09:04 pm »
0
Kyrie Irving before he got a bit bulkier top heavy, imo was on his way to be the ultimate combo guard in all of bball.... now he is still good but is less mobile but stronger.... sick mixtape making the nba like his playground

<a href="http://www.youtube.com/watch?v=XWXbfpoaLSg" target="_blank">http://www.youtube.com/watch?v=XWXbfpoaLSg</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

Coges

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1987 on: May 12, 2017, 12:29:39 am »
+3
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

undoubtable

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1988 on: May 12, 2017, 12:59:35 am »
+2
Wowww!
GOALS

Squat 340x3               Power clean 265

BP 225x3                    100m - 11.5

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1989 on: May 14, 2017, 04:16:49 pm »
+2


i just came on to post this...

dude has serious hops.


fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1990 on: May 15, 2017, 09:15:49 am »
0
not dunk but john wall gets smoked by oly jumper
<a href="http://www.youtube.com/watch?v=4z5c2vlFMC0" target="_blank">http://www.youtube.com/watch?v=4z5c2vlFMC0</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1991 on: May 15, 2017, 01:23:40 pm »
+1
how can you tell he got smoked? heh!

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1992 on: May 15, 2017, 02:01:09 pm »
0
how can you tell he got smoked? heh!

That oly jumper was also out of it too.... he couldn't stop laughing before the race lol.... i
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1993 on: May 19, 2017, 09:14:36 am »
+3
<a href="http://www.youtube.com/watch?v=rQLUvMNRQ-o" target="_blank">http://www.youtube.com/watch?v=rQLUvMNRQ-o</a>

this was so awesome, lebron really is a baller..... finally something every media outlet got right that he is the best.....

<a href="http://www.youtube.com/watch?v=ZxsSPnxuizg" target="_blank">http://www.youtube.com/watch?v=ZxsSPnxuizg</a>

man if u have ur hand in front of the rim on some of them u might break ur hand from that power....


« Last Edit: May 19, 2017, 09:30:09 am by fast does lie »
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #1994 on: May 21, 2017, 10:31:20 am »
+3
this is not a 32 year old man......  when its all said and done, he will be > MJ , thats for sure.... he hasn't even dev a post game much yet....

<a href="http://www.youtube.com/watch?v=Q6yqrx6nNmM" target="_blank">http://www.youtube.com/watch?v=Q6yqrx6nNmM</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB