Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 215595 times)

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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2145 on: January 18, 2018, 09:46:32 am »
0
<a href="http://www.youtube.com/watch?v=ZXhzUlhLfW4" target="_blank">http://www.youtube.com/watch?v=ZXhzUlhLfW4</a>

wrong thread.. lol.

ya i remember that, Hart deserves some props on that one.

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2146 on: January 18, 2018, 09:56:33 am »
+1
lol my mistake.

it was either this or bunch of ball handling vids. I have no idea what thread to put this in.  :ninja:
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High


seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2148 on: January 18, 2018, 11:15:51 am »
+1
lol my mistake.

it was either this or bunch of ball handling vids. I have no idea what thread to put this in.  :ninja:

basketball lol thread? :D

 :uhhhfacepalm: Oh ye that one. Don't know how I missed that.
----------------------------------------------------------------
Note for self:
A
>>    Jump Squats
>>    Half Squats
>>    Partials at the bottom: 3-5 x 15 (very controlled)
>>    Calf Raises
>>    RDL
>>
>> B
>>    Jump Squats
>>    Half Squats
>>    Squat singles x 10, reset between reps, just working on hitting
>> depth comfortably with moderate loads
>>    Calf Raises
>>    RDL
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High



maxent

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2151 on: February 06, 2018, 09:38:47 am »
+2
Making a new strength setpoint of 75/100/150 on OHP/BP/BS.





LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2156 on: February 07, 2018, 10:02:58 pm »
+1
came here to post the giannis dunk over THJ. rest in peace, little hardaway.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2157 on: February 07, 2018, 10:39:54 pm »
0
zach lavine is even stronger now.....
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #2158 on: February 10, 2018, 04:49:50 am »
+3
<a href="http://www.youtube.com/watch?v=ukhl05r1VFQ" target="_blank">http://www.youtube.com/watch?v=ukhl05r1VFQ</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag