Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244235 times)

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adarqui

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Re: The "Regular people dunking thread"
« Reply #45 on: August 28, 2010, 06:45:12 pm »
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this lil dude got nice hops! didn't make the dunk but impressive..

<a href="http://www.youtube.com/watch?v=Epg8qBd7oe8" target="_blank">http://www.youtube.com/watch?v=Epg8qBd7oe8</a>

adarqui

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Re: The "Regular people dunking thread"
« Reply #46 on: August 28, 2010, 06:47:19 pm »
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<a href="http://www.youtube.com/watch?v=6LQ0HS5UiyE" target="_blank">http://www.youtube.com/watch?v=6LQ0HS5UiyE</a>

adarqui

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Re: The "Regular people dunking thread"
« Reply #47 on: September 01, 2010, 05:03:38 am »
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terrel owens dunking in VBL (venice beach league)


Joe

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Re: The "Regular people dunking thread"
« Reply #48 on: September 01, 2010, 10:35:42 am »
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terrel owens dunking in VBL (venice beach league)

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NWgyiG-2n6A?fs=1&hl=en_US&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

NFL superstar != "regular person"

Just saying.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: The "Regular people dunking thread"
« Reply #49 on: September 01, 2010, 02:38:01 pm »
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NFL superstar != "regular person"

Just saying.

on the basketball court he's regular, beyatch

Joe

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Re: The "Regular people dunking thread"
« Reply #50 on: September 01, 2010, 03:20:42 pm »
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NFL superstar != "regular person"

Just saying.

on the basketball court he's regular, beyatch

"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: The "Regular people dunking thread"
« Reply #51 on: September 02, 2010, 06:45:22 pm »
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this.... kid... has.... skills


BMully

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Re: The "Regular people dunking thread"
« Reply #52 on: September 02, 2010, 09:39:04 pm »
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this.... kid... has.... skills

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/CkoP_fx7_4o?fs=1&hl=en_US&hd=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CkoP_fx7_4o?fs=1&hl=en_US&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

i have seen him in real life bro, that gym with the orange and the green is where we play AAU ball bro....dude has some ups but is lazy as shit

adarqui

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Re: The "Regular people dunking thread"
« Reply #53 on: September 02, 2010, 09:57:59 pm »
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cool, but how is he lazy as shit? hehe

vag

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Re: The "Regular people dunking thread"
« Reply #54 on: September 03, 2010, 04:33:44 am »
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cool, but how is he lazy as shit? hehe


Also , how is he "normal people" again?
Maybe you've become such a freak that your perspective on "normal" has changed!  ;D
woot

adarqui

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Re: The "Regular people dunking thread"
« Reply #55 on: September 03, 2010, 04:38:03 am »
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cool, but how is he lazy as shit? hehe


Also , how is he "normal people" again?
Maybe you've become such a freak that your perspective on "normal" has changed!  ;D


he's a high school baller.. heheheheh

adarqui

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Re: The "Regular people dunking thread"
« Reply #56 on: September 03, 2010, 05:54:12 am »
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austin rivers (high school), ridiculously impressive.. this kid has serious skills too dammmmmn


LBSS

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Re: The "Regular people dunking thread"
« Reply #57 on: September 03, 2010, 11:18:03 am »
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adarq, these are not regular people. These are people who are going to be in the NBA. And Austin Rivers' dad is Doc Rivers. Not regular. Let's get this thread back on track.

<a href="http://www.youtube.com/watch?v=bLrqnlNv4qI" target="_blank">http://www.youtube.com/watch?v=bLrqnlNv4qI</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

BMully

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Re: The "Regular people dunking thread"
« Reply #58 on: September 06, 2010, 12:07:12 am »
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cool, but how is he lazy as shit? hehe


that aau team he plays on is only one of his many teams...he decides if he wants to play on certain days...if he does'nt want to play, guy just does not show up....I have talked to alot of players from his high school (most played on my team) and they said the guy skips practices, never does the running, and never trys during scrimage...walks on the court and shit...never really gives it his all

yep, that's how

adarqui

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Re: The "Regular people dunking thread"
« Reply #59 on: September 06, 2010, 06:00:08 pm »
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YOOO!!! check 1:06, nasty.. pretty cool vid with the fall & then coming back and tearing it up ridiculous.