Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 244076 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #300 on: December 07, 2011, 12:30:46 pm »
+1
squatdr sighting at 3:15!!  :o
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #301 on: December 20, 2011, 02:15:55 pm »
+1
<a href="http://www.youtube.com/watch?v=9gDMERiw9Vs" target="_blank">http://www.youtube.com/watch?v=9gDMERiw9Vs</a>
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #302 on: December 20, 2011, 07:01:25 pm »
0
Um... is this a "slam dunk" or what?

<a href="http://www.youtube.com/watch?v=GaELjIA5BFY" target="_blank">http://www.youtube.com/watch?v=GaELjIA5BFY</a>

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #303 on: December 23, 2011, 12:03:05 pm »
0
hickson!

<a href="http://www.youtube.com/watch?v=Ta5csYz9P0o" target="_blank">http://www.youtube.com/watch?v=Ta5csYz9P0o</a>
woot

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #304 on: December 23, 2011, 12:21:34 pm »
-1
Damn, these roids do a thing or two about your athleticism. I should really try some instead of wasting time with useless training.

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #305 on: December 24, 2011, 11:27:45 am »
0
<a href="http://www.youtube.com/watch?v=yAk9LvXx_vk" target="_blank">http://www.youtube.com/watch?v=yAk9LvXx_vk</a>

Jard

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #306 on: December 24, 2011, 04:03:56 pm »
0
Son.

<a href="http://www.youtube.com/watch?v=fPC4hDYZn0M" target="_blank">http://www.youtube.com/watch?v=fPC4hDYZn0M</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #307 on: December 30, 2011, 01:57:01 pm »
0
Me dunking with springs under the surface:

<a href="http://www.youtube.com/watch?v=wcCEeEjp9cI" target="_blank">http://www.youtube.com/watch?v=wcCEeEjp9cI</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #308 on: January 07, 2012, 12:54:53 pm »
0
<a href="http://www.youtube.com/watch?v=K0w3Qacuaqw" target="_blank">http://www.youtube.com/watch?v=K0w3Qacuaqw</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #309 on: January 08, 2012, 08:12:10 am »
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<a href="http://www.youtube.com/watch?v=PZXC1EbRdEk" target="_blank">http://www.youtube.com/watch?v=PZXC1EbRdEk</a>

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #310 on: January 09, 2012, 05:19:32 pm »
+1

loe-vill

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #311 on: January 11, 2012, 09:21:54 pm »
0
<a href="http://www.youtube.com/watch?v=PZXC1EbRdEk" target="_blank">http://www.youtube.com/watch?v=PZXC1EbRdEk</a>
ayyyy vc still got it that was nasty

loe-vill

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #312 on: January 11, 2012, 09:22:47 pm »
0
Me dunking with springs under the surface:

<a href="http://www.youtube.com/watch?v=wcCEeEjp9cI" target="_blank">http://www.youtube.com/watch?v=wcCEeEjp9cI</a>
what the hells up with the springs lol

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #313 on: January 12, 2012, 06:05:57 pm »
0
haha

Nightfly dunking with his brother:

<a href="http://www.youtube.com/watch?v=IGzYV_gz5pg" target="_blank">http://www.youtube.com/watch?v=IGzYV_gz5pg</a>

loe-vill

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Re: The "Regular people dunking thread"
« Reply #314 on: January 14, 2012, 03:09:52 am »
0
i don't get it, teh cloud 9 free throw dunk it looks like his head is at the rim when he's about to dunk it and he was still going up till a little b4 he was about to dunk it, is it the camera or what????

<a href="http://www.youtube.com/watch?v=b6TY0Ojkybk" target="_blank">http://www.youtube.com/watch?v=b6TY0Ojkybk</a>


Don't know if that would count as "regular people" lol
what happened to cloud 9? what happened to bad karma dirty crew.