Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 247657 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #510 on: October 22, 2012, 03:37:36 pm »
+2
reaction by lakers bench is great.

<a href="http://www.youtube.com/watch?v=unZNqZFK_9Y" target="_blank">http://www.youtube.com/watch?v=unZNqZFK_9Y</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #511 on: October 23, 2012, 06:11:32 pm »
0
<a href="http://www.youtube.com/watch?v=-3LvYsFr9mk" target="_blank">http://www.youtube.com/watch?v=-3LvYsFr9mk</a>

seifullaah73

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #512 on: October 23, 2012, 07:42:38 pm »
0
<a href="http://www.youtube.com/watch?v=-3LvYsFr9mk" target="_blank">http://www.youtube.com/watch?v=-3LvYsFr9mk</a>

That guy has crazy hops, man!
Also liking the little handling section.  :headbang:
----------------------------------------------------------------
So, verily, with every difficulty, there is relief.
Holy Quran 94:5
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil

My Progress Log
A Journey to Running fast and Jumping High

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #513 on: October 24, 2012, 07:53:01 am »
0
This is the way you jump off one leg:

<a href="http://www.youtube.com/watch?v=GcNDed9rSzY" target="_blank">http://www.youtube.com/watch?v=GcNDed9rSzY</a>



Says he smith machine front squats 400 and trap bar deadlifts 500 at 190lbs

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #514 on: October 24, 2012, 10:38:28 am »
0
Where? He replied on youtube or something?

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #515 on: October 24, 2012, 02:35:08 pm »
0
yeah

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #516 on: October 24, 2012, 04:26:05 pm »
0
yeah

Do you have the link to that comment?

Thanks.

Meanwhile:

<a href="http://www.youtube.com/watch?v=EwyD1_yRC5A" target="_blank">http://www.youtube.com/watch?v=EwyD1_yRC5A</a>

MattA

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #517 on: October 24, 2012, 04:38:51 pm »
-1
yeah

Do you have the link to that comment?

Thanks.

Meanwhile:

<a href="http://www.youtube.com/watch?v=EwyD1_yRC5A" target="_blank">http://www.youtube.com/watch?v=EwyD1_yRC5A</a>

LOL...you think I'm lying or something?

https://www.youtube.com/watch?v=9tKSfjd3gDA&feature=g-hist

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #518 on: October 25, 2012, 04:51:23 pm »
+1
<a href="http://www.youtube.com/watch?v=1E3Zniy-DKk" target="_blank">http://www.youtube.com/watch?v=1E3Zniy-DKk</a>

1:40 and 4:33 --  :motherofgod:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: extensive tempo (7 km) OR fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
wednesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #519 on: October 29, 2012, 05:51:43 pm »
+2
Geraldgrinho:

<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #520 on: October 30, 2012, 01:19:39 am »
-1
Geraldgrinho:

<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>

he's 6'8 though.  Russell westbrook probably has most hops in nba:

<a href="http://www.youtube.com/watch?v=O2DKfC8zDVs" target="_blank">http://www.youtube.com/watch?v=O2DKfC8zDVs</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #521 on: October 30, 2012, 01:25:55 am »
0
Geraldgrinho:

<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>

he's 6'8 though.  Russell westbrook probably has most hops in nba:

<a href="http://www.youtube.com/watch?v=O2DKfC8zDVs" target="_blank">http://www.youtube.com/watch?v=O2DKfC8zDVs</a>

damn that was nuts, never saw that.

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #522 on: October 30, 2012, 01:37:50 am »
0
Geraldgrinho:

<a href="http://www.youtube.com/watch?v=nNHfwgw_55I" target="_blank">http://www.youtube.com/watch?v=nNHfwgw_55I</a>

he's 6'8 though.  Russell westbrook probably has most hops in nba:

<a href="http://www.youtube.com/watch?v=O2DKfC8zDVs" target="_blank">http://www.youtube.com/watch?v=O2DKfC8zDVs</a>

damn that was nuts, never saw that.

I dunno if he could of gotten higher due to contact or not, or if he used bynum to propel higher.  They say he's 6'3 but NBA height is all measured with shoes on, so he's more like 6'1.
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #523 on: October 30, 2012, 02:34:23 am »
+1
<a href="http://www.youtube.com/watch?v=aD37ccp1TaQ" target="_blank">http://www.youtube.com/watch?v=aD37ccp1TaQ</a>


Ty lawson is underrated.  quite possibly the quickest player in nba.  he's not even 5'11, he's like 5'9 and a half.

<a href="http://www.youtube.com/watch?v=oEV4aIbDey4" target="_blank">http://www.youtube.com/watch?v=oEV4aIbDey4</a>

<a href="http://www.youtube.com/watch?v=OXbNP5igX8E" target="_blank">http://www.youtube.com/watch?v=OXbNP5igX8E</a>

3:02 ty lawson


33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #524 on: October 30, 2012, 03:10:47 am »
0
Westbrook used Bynum for an extra couple of inches lol! Green is just ridiculous, idc if he is 6'8".
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