Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 511027 times)

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Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #555 on: December 06, 2012, 12:14:48 pm »
0
<a href="http://www.youtube.com/watch?v=EFSFHUM-XOk" target="_blank">http://www.youtube.com/watch?v=EFSFHUM-XOk</a>

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #556 on: December 06, 2012, 12:34:46 pm »
0
@vag: as is often the case with in-game dunk videos, the bench reaction is the best part.

edit: this is funny: http://deadspin.com/5966239/this-lady-behind-the-clippers-bench-was-the-only-one-unimpressed-by-last-nights-performance
« Last Edit: December 06, 2012, 01:45:21 pm by LBSS »
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #557 on: December 06, 2012, 07:05:08 pm »
0
BMully's training apparently paid off:

<a href="http://www.youtube.com/watch?v=NFbm4icT72U" target="_blank">http://www.youtube.com/watch?v=NFbm4icT72U</a>

 :trollface:

bmully ftw.

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #558 on: December 11, 2012, 01:57:21 pm »
0
<a href="http://www.youtube.com/watch?v=De70vrh1s2Y" target="_blank">http://www.youtube.com/watch?v=De70vrh1s2Y</a>

250lbs flying off one foot , lebron is FREAK!  :almostascoolasnyancat:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #559 on: December 11, 2012, 02:45:17 pm »
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He's gotta be heavier than 250.

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #560 on: December 13, 2012, 12:38:28 pm »
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<a href="http://www.youtube.com/watch?v=Of0f99iuTyc" target="_blank">http://www.youtube.com/watch?v=Of0f99iuTyc</a>

His words on the dunk: "I got nervous. I had to do what I knew would go in, so I did a 360. You see I almost broke my back afterward, so maybe next time I should just lay it up or something."

 :pokerface:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #561 on: December 19, 2012, 10:37:33 am »
+2
<a href="http://www.youtube.com/watch?v=vVjKplvLqnU" target="_blank">http://www.youtube.com/watch?v=vVjKplvLqnU</a>
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #562 on: December 19, 2012, 07:19:48 pm »
0
oooooo... nasty.

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #563 on: December 20, 2012, 02:38:51 pm »
+2
Gerald Green delivers again:

<a href="http://www.youtube.com/watch?v=nj5tQR8AEK8" target="_blank">http://www.youtube.com/watch?v=nj5tQR8AEK8</a>
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ChrisM

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #564 on: December 20, 2012, 03:37:05 pm »
+2
It's obvious that I need to change my name to Gerald.  Instant vert gain.
Insert motivational quote here...

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #565 on: December 20, 2012, 05:14:15 pm »
0
god, that first step...  :uhcomeon:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #566 on: December 23, 2012, 12:17:17 pm »
0
A bit off topic but i don't know where to post it.
Austin Murphy posted this:

<a href="http://www.youtube.com/watch?v=yEUZhgRmTFw" target="_blank">http://www.youtube.com/watch?v=yEUZhgRmTFw</a>

Kid is a beast, always love watching his dunk videos.
And then i see this in the comments ( http://www.youtube.com/all_comments?threaded=1&v=yEUZhgRmTFw ) :

Quote
afromaniatiko 22 hours ago
as you do to jump higher?? body parts you exercise??
legs?
twins?
abs?
regards
·

austin murphy 21 hours ago
just do ALOT of ab and core work outs and you will be more explosive and will jump higher but you need to just jump more then you do abs just to train your legs· in reply to afromaniatiko

A little lower:

Quote
montanoemmanuel 1 day ago
Hey man. I'm the same height as you and I wanted to know how you increased your vertical jump. Right now I can grab the rim and I just need better jump technique and explosion/a little more strength

austin murphy 1 day ago
@montanoemmanuel I just jump a lot and do a lot of ab workouts like crunches/situps and those core workouts is was increases explosion more then anything and just practice jumping ALL the time!!

Same old story , so sad! He does say he squats 410 in the same comments page , but he doesn't reply how often he squats.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #567 on: December 23, 2012, 12:43:23 pm »
0
That's because he ended up squatting 410 by doing ab workouts.

Mikey

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #568 on: December 23, 2012, 08:34:10 pm »
+1
Put this in the dunks thread coz most of the highlights are dunks-
<a href="http://www.youtube.com/watch?v=KkAI6vTqY9E" target="_blank">http://www.youtube.com/watch?v=KkAI6vTqY9E</a>
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

pelham32

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #569 on: December 23, 2012, 10:14:06 pm »
0
A bit off topic but i don't know where to post it.
Austin Murphy posted this:

<a href="http://www.youtube.com/watch?v=yEUZhgRmTFw" target="_blank">http://www.youtube.com/watch?v=yEUZhgRmTFw</a>

Kid is a beast, always love watching his dunk videos.
And then i see this in the comments ( http://www.youtube.com/all_comments?threaded=1&v=yEUZhgRmTFw ) :

Quote
afromaniatiko 22 hours ago
as you do to jump higher?? body parts you exercise??
legs?
twins?
abs?
regards
·

austin murphy 21 hours ago
just do ALOT of ab and core work outs and you will be more explosive and will jump higher but you need to just jump more then you do abs just to train your legs· in reply to afromaniatiko

A little lower:

Quote
montanoemmanuel 1 day ago
Hey man. I'm the same height as you and I wanted to know how you increased your vertical jump. Right now I can grab the rim and I just need better jump technique and explosion/a little more strength

austin murphy 1 day ago
@montanoemmanuel I just jump a lot and do a lot of ab workouts like crunches/situps and those core workouts is was increases explosion more then anything and just practice jumping ALL the time!!

Same old story , so sad! He does say he squats 410 in the same comments page , but he doesn't reply how often he squats.


I was hooping at the YMCA last Wednesday, and between games me and this fellow dunker was chatting and I told him it was my main goal to jump high and hit my head on the rim. I told him I was going to squat and calve raise my way up there, and his reply was to do core and work my lower back via back extensions for explosiveness. I just smiled and shook my head, he was also a natural athlete 30 years 6'4  230 and could two hand tomahawk from vertical stand still... On a side note I do like working core and doing back extensions just not for jumping higher.
Goal

windmill consistently/ touch top of the square consistently



weight= 193
height= 6'3 1/2
highest touch= top of the square, which is 11'4