Author Topic: A WHOLE BUNCH OF DUNKS AND SHIT.  (Read 245927 times)

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LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #795 on: April 15, 2013, 12:45:58 pm »
+1
<a href="http://www.youtube.com/watch?v=w-dJ6TUfvBI" target="_blank">http://www.youtube.com/watch?v=w-dJ6TUfvBI</a>

might have already been posted. don't care.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #796 on: April 19, 2013, 06:07:50 am »
+2
14 years old :uhcomeon:

<a href="http://www.youtube.com/watch?v=If7Hrcf04Dw" target="_blank">http://www.youtube.com/watch?v=If7Hrcf04Dw</a>

Mutumbo000

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #797 on: April 19, 2013, 07:10:56 am »
0
That guy was born to play!
"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

pelham32

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #798 on: April 19, 2013, 10:05:12 am »
0
That level of athleticism and coordination combined with skill at 14 is unbelievable!! He should just move to Europe to play ball professionally until he wants to enter the league.. Who needs high school? He can just take a test to get his GED
Goal

windmill consistently/ touch top of the square consistently



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adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #799 on: April 19, 2013, 11:02:10 am »
+2
14 years old :uhcomeon:

<a href="http://www.youtube.com/watch?v=If7Hrcf04Dw" target="_blank">http://www.youtube.com/watch?v=If7Hrcf04Dw</a>

laughed and said what the fuck, while watching this video.

 :wowthatwasnutswtf:

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #800 on: April 19, 2013, 11:35:36 am »
0


laughed and said what the fuck, while watching this video.

 :wowthatwasnutswtf:

+1 did same. fuckin cra.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

entropy

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #801 on: April 19, 2013, 11:48:29 am »
0
I doubt he's 14. It's possible he is, but extremely unlikely. More likely that someone fudged his age. Not that I give a fuck either way, just saying.

/drops occams razor
Goals: Cutting to 6-8% bodyfat

LanceSTS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #802 on: April 19, 2013, 12:55:34 pm »
+1
 holy shit, I wonder what he can kipping press :huh:?
Relax.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #803 on: April 19, 2013, 01:42:35 pm »
0
I doubt he's 14. It's possible he is, but extremely unlikely. More likely that someone fudged his age. Not that I give a fuck either way, just saying.

/drops occams razor

lebron was like that though, in middle school & high school..

entropy

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #804 on: April 19, 2013, 01:51:26 pm »
0
I doubt he's 14. It's possible he is, but extremely unlikely. More likely that someone fudged his age. Not that I give a fuck either way, just saying.

/drops occams razor

lebron was like that though, in middle school & high school..

Yep and lebron is a one in a million kind of player. Even in the NBA he's heads and shoulders above everyone else. There are people who say he's the best of all time (eg pat riley), so he's not just great now, for his generation, but of all the players who have played the game before. 

The kid in the video has amazing athleticism and probably a kick ass kipping press and taking nothing away from him, he'd be impresive at 17-18. 14 is just nuts, unbelievable.

TLDR: I'll take the odds that the birth date is off much more readily than i'll believe we've found another Lebron!
Goals: Cutting to 6-8% bodyfat

Raptor

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #805 on: April 19, 2013, 01:54:04 pm »
+1
holy shit, I wonder what he can kipping press :huh:?

Meh, probably trained with JumpUSA.

adarqui

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #806 on: April 19, 2013, 01:55:06 pm »
0
I doubt he's 14. It's possible he is, but extremely unlikely. More likely that someone fudged his age. Not that I give a fuck either way, just saying.

/drops occams razor

lebron was like that though, in middle school & high school..

Yep and lebron is a one in a million kind of player. Even in the NBA he's heads and shoulders above everyone else. There are people who say he's the best of all time (eg pat riley), so he's not just great now, for his generation, but of all the players who have played the game before. 

The kid in the video has amazing athleticism and probably a kick ass kipping press and taking nothing away from him, he'd be impresive at 17-18. 14 is just nuts, unbelievable.

TLDR: I'll take the odds that the birth date is off much more readily than i'll believe we've found another Lebron!

you birther!@$

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #807 on: April 19, 2013, 02:41:56 pm »
0
I doubt he's 14. It's possible he is, but extremely unlikely. More likely that someone fudged his age. Not that I give a fuck either way, just saying.

/drops occams razor

lebron was like that though, in middle school & high school..

Yep and lebron is a one in a million kind of player. Even in the NBA he's heads and shoulders above everyone else. There are people who say he's the best of all time (eg pat riley), so he's not just great now, for his generation, but of all the players who have played the game before. 

The kid in the video has amazing athleticism and probably a kick ass kipping press and taking nothing away from him, he'd be impresive at 17-18. 14 is just nuts, unbelievable.

TLDR: I'll take the odds that the birth date is off much more readily than i'll believe we've found another Lebron!

had the same thought. whatever his age, some of those dunks are sweet.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses

fast does lie

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #808 on: April 23, 2013, 01:33:22 am »
0
<a href="http://www.youtube.com/watch?v=d2pahP6dFTE" target="_blank">http://www.youtube.com/watch?v=d2pahP6dFTE</a>
33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

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Goal: Maintain 385-405lb squat while cutting down to 165 LB

LBSS

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Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« Reply #809 on: April 23, 2013, 03:56:17 pm »
0
http://deadspin.com/here-are-the-top-10-dunks-from-the-nba-season-477558121

list is a travesty because it doesn't include the JR smith alley-oop where he catches it at his waist and reverses it. still some awesome dunks, though. linked rather than embedded because the link has it full-size.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

sunday: long very easy run 80+ mins @ 5:40+ (14+ km)
monday: strength/cross training
tuesday: easy run 60+ mins @ 5:20-5:30 (11+ km)
wednesday: fartlek (mostly easy pace with mix of strides, hills, long tempo) 45 mins (8+ km)
thursday: easy run 60+ mins @ 5:20-5:30 (11+ km), strength/cross-training
friday: rest
saturday: short tempo 6-8x500 @ sub-4:00 (7 km)

strength would be:
- hops 2x10
- box jumps or ME SVJ 2x5
- squats 3x6-8 or weighted BSS/lunges 3x10/leg
- RDL/hypers 2x10-12 or SLRDL 2x10-12/leg
- upper push myo-reps or sets to technical failure
- upper pull myo-reps or sets to technical failure
- leg raises, holds, pallof presses